Lima Bean &Amp; Chickpea Salad

1. Bring lima beans and enough water to cover them to a boil and turn off immediately.

2. Pour garbanzo beans/chickpeas into strainer, add lima beans and rinse both with cold water.

3. Move beans to a large bowl and add remaining ingredients, stir to combine. Be sure beans are cold so you do not melt the cheese!

4. Enjoy!

5. NOTE: Herb measurements were taken prior to chopping--chopped measurements will vary.

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Nutrient	Quantity
Total fats	83.3104 g
Protein	80.3129 g
Carbohydrates	210.0334 g
Energy	1861.5788 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0029 g
Water	246.3514 g
Aspartic acid	8.3859 g
Calcium, Ca	834.3879 mg
Lutein + zeaxanthin	887.5991 g
Fiber, total dietary	40.3023 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1044.5489 g
Niacin	6.4081 mg
Vitamin A, RAE	274.0345 g
Arginine	6.5273 g
Riboflavin	1.692 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	13.9191 g
Stigmasterol	0.12 mg
Sodium, Na	1134.6573 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9827 g
Total lipid (fat)	83.3104 g
Manganese, Mn	64.455 mg
Fructose	1.574 g
Proline	4.1888 g
Fatty acids, total saturated 16:0	12.0199 g
Fatty acids, total saturated 8:0	0.6192 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.9553 g
Choline, total	327.2064 mg
Sugars, total	41.516 g
Serine	4.5131 g
Fatty acids, total saturated 10:0	2.2543 g
Fatty acids, total saturated 18:0	2.752 g
Vitamin B-6	2.3616 mg
Selenium, Se	18.6829 g
Ash	15.8015 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	37.5361 g
Pantothenic acid	6.2163 mg
Phenylalanine	4.1664 g
Beta-sitosterol	0.08 mg
Copper, Cu	2.1528 mg
Betaine	0.1105 mg
Thiamin	1.7027 mg
Retinol	141.75 g
Methionine	1.2518 g
Iron, Fe	17.9429 mg
Carbohydrate, by difference	210.0334 g
Phosphorus, P	1200.6011 mg
Folate, total	1781.6076 g
Tocopherol, gamma	0.4156 mg
Fatty acids, total saturated 4:0	0.8788 g
Alanine	3.464 g
Cholesterol	100.926 mg
Valine	3.9047 g
Fatty acids, total saturated 18:2 undifferentiated	12.2753 g
Glycine	2.7725 g
Carotene, alpha	1.7212 g
Glucose (dextrose)	1.9829 g
Fatty acids, total saturated 14:0	3.1641 g
Zinc, Zn	12.2209 mg
Isoleucine	3.6325 g
Fatty acids, total saturated 12:0	1.3149 g
Fatty acids, total polyunsaturated	13.2787 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	6.1061 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	3150.5421 IU
Folate, DFE	1781.6076 g
Tryptophan	0.8602 g
Vitamin C, total ascorbic acid	68.6181 mg
Phytosterols	103.235 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.6498 g
Tyrosine	2.3446 g
Vitamin B-12	1.9165 g
Vitamin K (phylloquinone)	312.3426 g
Fatty acids, total saturated	24.4747 g
Histidine	2.1913 g
Fatty acids, total monounsaturated	38.9954 g
Threonine	3.097 g
Folate, food	1781.6076 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	10.8325 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	8.8049 mg
Magnesium, Mg	294.2963 mg
Lysine	5.6216 g
Potassium, K	2633.6311 mg
Cystine	0.9496 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	28	6.538	0.07
Feta cheese	4 ounces	299.376	4.6381	24.1315
Parsley	0.25 cup	5.4	0.9495	0.1185
cilantro	0.25 cup	0.92	0.1468	0.0208
red pepper	0.25 teaspoon	0.3125	0.0688	0.0034
mint	0.25 cup	10.032	1.9175	0.1664
salt pepper	0	0	0	0
garbanzo bean	1 can	1133.4333	188.7556	18.1109
lima bean	1 bag	0	0	0
sun tomato	8	0	0	0