Lima Bean Hummus

1. Combine safflower oil, tahini, lemon juice, vinegar, tamari, cumin, salt, black pepper, garlic, kombu, and cayenne pepper in a blender or food processor; blend until smooth. Add lima beans and blend until smooth, adding more oil as desired. Add parsley and pulse just until mixed.

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Nutrient	Quantity
Total fats	57.9657 g
Protein	25.6925 g
Carbohydrates	68.0288 g
Energy	867.9738 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4884 g
Water	246.1994 g
Aspartic acid	2.624 g
Calcium, Ca	249.0545 mg
Lutein + zeaxanthin	241.0996 g
Fiber, total dietary	16.9507 g
Carotene, beta	572.623 g
Niacin	6.3268 mg
Vitamin A, RAE	47.5216 g
Arginine	2.1062 g
Riboflavin	0.466 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0044 g
Fatty acids, total saturated 20:1	0.0223 g
Glutamic acid	3.8636 g
Sodium, Na	552.0488 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0469 g
Total lipid (fat)	57.9657 g
Manganese, Mn	4.0512 mg
Fructose	0.3381 g
Proline	0.6222 g
Fatty acids, total saturated 16:0	3.5403 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1314 g
Choline, total	115.841 mg
Sugars, total	5.0729 g
Serine	1.5161 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	1.4581 g
Vitamin B-6	0.6847 mg
Selenium, Se	5.6417 g
Ash	8.5975 g
Fatty acids, total saturated 18:1 undifferentiated	11.5295 g
Pantothenic acid	1.0055 mg
Phenylalanine	1.2674 g
Copper, Cu	1.411 mg
Betaine	0.1024 mg
Thiamin	1.0074 mg
Methionine	0.382 g
Iron, Fe	10.6722 mg
Carbohydrate, by difference	68.0288 g
Phosphorus, P	625.7961 mg
Folate, total	136.2257 g
Tocopherol, gamma	0.0955 mg
Lycopene	0.23 g
Alanine	1.0558 g
Valine	1.5329 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	37.4828 g
Glycine	1.1698 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.3048 g
Fatty acids, total saturated 14:0	0.043 g
Zinc, Zn	3.7192 mg
Isoleucine	1.49 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	37.9797 g
Fatty acids, total saturated 14:1	0.0008 g
Leucine	1.9728 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	979.3187 IU
Folate, DFE	136.2257 g
Tryptophan	0.3834 g
Vitamin C, total ascorbic acid	81.8423 mg
Phytosterols	183.2074 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0086 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.8663 g
Vitamin K (phylloquinone)	82.5853 g
Fatty acids, total saturated	5.1446 g
Histidine	0.8175 g
Fatty acids, total monounsaturated	11.6052 g
Threonine	1.0621 g
Folate, food	136.2257 g
Cryptoxanthin, beta	8.541 g
Vitamin E (alpha-tocopherol)	14.9437 mg
Magnesium, Mg	201.3495 mg
Lysine	1.489 g
Potassium, K	1519.3083 mg
Cystine	0.3483 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Tahini	2 tablespoons	171	7.857	14.4
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
white vinegar	1 tablespoon	2.682	0.006	0
safflower oil	3 tablespoons	360.672	0	40.8
tamari	1.5 teaspoons	5.4	0.5013	0.009
celtic sea salt	0.5 teaspoon	0	0	0
lima bean	1.75 cups	308.49	55.0641	2.3478