Lima Bean Soup With Tomato

1. Mash about 2 cups of the lima beans with a fork and set aside.

2. In a saucepan, saute onion, thyme, and garlic in butter until tender, about 5 to 7 minutes. Add mashed lima beans, whole lima beans, broths, and tomato. Simmer a few minutes to heat through and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	24.9953 g
Protein	145.8659 g
Carbohydrates	374.9452 g
Energy	2256.2573 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8862 g
Water	980.2744 g
Aspartic acid	15.7916 g
Calcium, Ca	653.199 mg
Lutein + zeaxanthin	184.07 g
Fiber, total dietary	121.7459 g
Carotene, beta	674.912 g
Niacin	24.3428 mg
Vitamin A, RAE	63.956 g
Arginine	8.0112 g
Riboflavin	1.6895 mg
Tocopherol, beta	0.0149 mg
Fatty acids, total saturated 20:1	0.0655 g
Glutamic acid	18.4415 g
Sodium, Na	4045.3232 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3565 g
Total lipid (fat)	24.9953 g
Manganese, Mn	11.0291 mg
Fructose	2.2993 g
Proline	5.5813 g
Fatty acids, total saturated 16:0	3.3887 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.198 g
Choline, total	60.0208 mg
Sugars, total	53.3294 g
Serine	8.1133 g
Fatty acids, total saturated 18:0	1.2592 g
Vitamin B-6	2.1618 mg
Selenium, Se	51.6961 g
Ash	33.88 g
Fatty acids, total saturated 18:1 undifferentiated	7.6846 g
Pantothenic acid	7.7768 mg
Phenylalanine	7.0642 g
Copper, Cu	4.7496 mg
Betaine	0.169 mg
Thiamin	3.7355 mg
Methionine	1.6655 g
Iron, Fe	38.6309 mg
Carbohydrate, by difference	374.9452 g
Phosphorus, P	2654.9662 mg
Folate, total	2347.413 g
Tocopherol, gamma	0.1788 mg
Fatty acids, total saturated 22:1 undifferentiated	0.034 g
Lycopene	3833.77 g
Alanine	6.2884 g
Cholesterol	3.9689 mg
Valine	7.3608 g
Fatty acids, total saturated 18:2 undifferentiated	8.8073 g
Glycine	5.3378 g
Carotene, alpha	150.49 g
Glucose (dextrose)	2.2565 g
Fatty acids, total saturated 14:0	0.1333 g
Zinc, Zn	17.2184 mg
Isoleucine	6.4118 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	9.7342 g
Leucine	10.533 g
Tocotrienol, alpha	0.0229 mg
Vitamin A, IU	1271.172 IU
Folate, DFE	2347.413 g
Tryptophan	1.5124 g
Vitamin C, total ascorbic acid	22.2132 mg
Phytosterols	13.43 mg
Tyrosine	4.3809 g
Vitamin B-12	1.0716 g
Vitamin K (phylloquinone)	45.3034 g
Fatty acids, total saturated	4.9763 g
Histidine	3.7529 g
Fatty acids, total monounsaturated	8.186 g
Threonine	5.3183 g
Folate, food	2347.413 g
Vitamin E (alpha-tocopherol)	4.8172 mg
Magnesium, Mg	1129.3267 mg
Lysine	8.0554 g
Potassium, K	9351.6557 mg
Cystine	1.4149 g
Fluoride, F	118.7459 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Onion	2 tablespoons	8	1.868	0.02
Tomato	1 cup	26.82	5.7961	0.298
Garlic Clove	1	0	0	0
thyme	0.25 teaspoon	0.202	0.0489	0.0034
chicken broth	14 ounces	123.0368	2.9767	4.1277
beef broth	14 ounces	27.7825	0.1588	0.8732
baby lima bean	20 ounces	1899.416	356.2397	5.273