Lime And Coriander Couscous

1. Finely grate zest of the lime then squeeze the juice out.

2. Chop the coriander.

3. Boil the chicken stock and lime jiuce together.

4. Add couscous to stock.

5. Allow to sit 5 minutes then fluff with a fork.

6. Add zest and coriander and mix to combine.

7. Good hot or cold.

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Nutrient	Quantity
Total fats	3.32 g
Protein	26.9075 g
Carbohydrates	145.4754 g
Energy	730.865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0418 g
Water	237.451 g
Aspartic acid	0.9703 g
Calcium, Ca	56.73 mg
Lutein + zeaxanthin	19.1 g
Fiber, total dietary	8.948 g
Carotene, beta	96.75 g
Niacin	8.9971 mg
Vitamin A, RAE	9.75 g
Arginine	0.8222 g
Riboflavin	0.3002 mg
Fatty acids, total saturated 20:1	0.0072 g
Glutamic acid	7.9985 g
Stigmasterol	0.06 mg
Sodium, Na	276.83 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1649 g
Total lipid (fat)	3.32 g
Manganese, Mn	1.3688 mg
Fructose	0.369 g
Proline	2.4471 g
Fatty acids, total saturated 16:0	0.6472 g
Sucrose	0.2904 g
Choline, total	19.9015 mg
Sugars, total	3.8838 g
Serine	1.0609 g
Fatty acids, total saturated 18:0	0.1112 g
Vitamin B-6	0.3261 mg
Selenium, Se	4.0385 g
Ash	2.4236 g
Fatty acids, total saturated 18:1 undifferentiated	1.0297 g
Pantothenic acid	2.2362 mg
Phenylalanine	1.0793 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.5453 mg
Betaine	0.121 mg
Thiamin	0.3614 mg
Retinol	1.8 g
Methionine	0.3455 g
Iron, Fe	2.3362 mg
Carbohydrate, by difference	145.4754 g
Phosphorus, P	352.13 mg
Folate, total	50.89 g
Alanine	0.6615 g
Cholesterol	5.4 mg
Valine	0.9478 g
Fatty acids, total saturated 18:2 undifferentiated	0.7923 g
Glycine	0.7039 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.363 g
Fatty acids, total saturated 14:0	0.0161 g
Zinc, Zn	1.7463 mg
Isoleucine	0.8541 g
Fatty acids, total polyunsaturated	0.8341 g
Leucine	1.5183 g
Tocotrienol, alpha	0.0302 mg
Vitamin A, IU	170.61 IU
Folate, DFE	50.89 g
Tryptophan	0.2832 g
Vitamin C, total ascorbic acid	19.05 mg
Phytosterols	0.1 mg
Tyrosine	0.5808 g
Vitamin K (phylloquinone)	6.923 g
Fatty acids, total saturated	0.7853 g
Histidine	0.4493 g
Fatty acids, total monounsaturated	1.2119 g
Threonine	0.5842 g
Folate, food	50.89 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.2371 mg
Magnesium, Mg	88.68 mg
Lysine	0.4335 g
Potassium, K	557.385 mg
Cystine	0.624 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Couscous	1 cup	650.48	133.9539	1.1072
Coriander	2 tablespoons	0.46	0.0734	0.0104
lime juice	0.25 cup	15.125	5.0941	0.0424
chicken stock	0.75 cup	64.8	6.354	2.16
lime zest	2	0	0	0