Lime And Honey Dip - With Thanks To The Reader'S Digest

1. In a small bowl, with an electric mixer on high, beat the cheese, yogurt, honey, milk, lime juice, vanilla, and nutmeg until creamy.

2. Stir in the lime rind.

3. Cover and refrigerate for a t least 1 hour, (will keep for 2 days).

4. Serve the dip with an assortment of fresh fruits.

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Nutrient	Quantity
Total fats	26.5969 g
Protein	8.5448 g
Carbohydrates	6.6256 g
Energy	300.9366 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1008 g
Water	89.8873 g
Aspartic acid	0.7593 g
Calcium, Ca	107.365 mg
Fiber, total dietary	0.7634 g
Carotene, beta	27.4875 g
Niacin	0.4487 mg
Vitamin A, RAE	205.2375 g
Arginine	0.4237 g
Riboflavin	0.1391 mg
Fatty acids, total polyunsaturated 15:0	0.1776 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0994 g
Glutamic acid	1.8783 g
Sodium, Na	289.2505 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2539 g
Total lipid (fat)	26.5969 g
Manganese, Mn	0.2997 mg
Fructose	0.0923 g
Proline	0.9059 g
Fatty acids, total saturated 16:0	5.412 g
Fatty acids, total saturated 8:0	0.7067 g
Sucrose	0.0726 g
Choline, total	3.3214 mg
Sugars, total	4.5004 g
Serine	0.5312 g
Fatty acids, total saturated 10:0	0.8639 g
Fatty acids, total saturated 18:0	2.5429 g
Fatty acids, total saturated 20:4 undifferentiated	0.0332 g
Vitamin B-6	0.0519 mg
Selenium, Se	4.4308 g
Ash	1.443 g
Menaquinone-4	7.905 g
Fatty acids, total saturated 18:1 undifferentiated	4.8552 g
Pantothenic acid	0.5637 mg
Phenylalanine	0.4173 g
Copper, Cu	0.1151 mg
Betaine	0.0302 mg
Thiamin	0.0315 mg
Retinol	203.15 g
Methionine	0.2631 g
Iron, Fe	0.6506 mg
Carbohydrate, by difference	6.6256 g
Phosphorus, P	149.9033 mg
Folate, total	18.374 g
Tocopherol, gamma	0.0255 mg
Fatty acids, total saturated 4:0	0.5177 g
Alanine	0.2793 g
Cholesterol	62.9 mg
Valine	0.5611 g
Fatty acids, total saturated 18:2 undifferentiated	0.6815 g
Glycine	0.2194 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	2.976 g
Zinc, Zn	0.9196 mg
Isoleucine	0.4531 g
Fatty acids, total saturated 12:0	3.6888 g
Fatty acids, total polyunsaturated	0.9158 g
Fatty acids, total saturated 14:1	0.1368 g
Leucine	0.9144 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	724.1125 IU
Folate, DFE	18.374 g
Tryptophan	0.0985 g
Vitamin C, total ascorbic acid	5.4221 mg
Phytosterols	0.4551 mg
Fatty acids, total saturated 20:0	0.028 g
Fatty acids, total saturated 6:0	0.2193 g
Starch	0.425 g
Lactose	2.7115 g
Tyrosine	0.4194 g
Vitamin B-12	0.255 g
Vitamin K (phylloquinone)	1.5658 g
Fatty acids, total saturated	17.2353 g
Alcohol, ethyl	1.4448 g
Histidine	0.2457 g
Fatty acids, total monounsaturated	5.2459 g
Threonine	0.3304 g
Folate, food	18.374 g
Fatty acids, total polyunsaturated 17:0	0.1012 g
Vitamin E (alpha-tocopherol)	0.4183 mg
Magnesium, Mg	21.6604 mg
Lysine	0.7765 g
Potassium, K	232.9961 mg
Cystine	0.0682 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	69	1.662	7.152
Honey	2 tablespoons	0	0	0
plain yogurt	0.5 cup	0	0	0
mace	0 teaspoon	1.0094	0.1073	0.0688
lime juice	1 tablespoon	3.7812	1.2735	0.0106
lime	0.25 teaspoon	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
neufchatel cheese	1 package	215.05	3.0515	19.363