Lime Ceviche

1. In a nonreactive bowl, combine juice, jalapeño, ginger, and oil.

2. Add shrimp/fish, and toss.

3. Cover with plastic.

4. Chill until flesh is opaque, 1 hour or overnight, stirring occasionally.

5. Add remaining ingredients.

6. Season with salt and pepper.

7. Toss, and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.874 g
Protein	90.857 g
Carbohydrates	32.6909 g
Energy	547.8405 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0787 g
Water	796.6909 g
Aspartic acid	10.3042 g
Calcium, Ca	278.2504 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	3517.9512 g
Fiber, total dietary	9.0853 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0227 g
Fatty acids, total saturated 22:0	0.0047 g
Carotene, beta	2048.0302 g
Niacin	31.5783 mg
Fatty acids, total saturated 18:4	0.0317 g
Vitamin A, RAE	263.6304 g
Fatty acids, total trans-polyenoic	0.0589 g
Arginine	6.1076 g
Riboflavin	0.4329 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.0181 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0567 g
Fatty acids, total saturated 20:1	0.6029 g
Glutamic acid	15.4776 g
Stigmasterol	0.12 mg
Sodium, Na	362.0522 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3104 g
Total lipid (fat)	6.874 g
Manganese, Mn	1.2449 mg
Fructose	1.4537 g
Proline	3.7393 g
Fatty acids, total saturated 16:0	0.9204 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0896 g
Sucrose	0.3252 g
Choline, total	308.2616 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0091 g
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	10.0768 g
Serine	4.1413 g
Fatty acids, total saturated 10:0	0.0282 g
Fatty acids, total saturated 18:0	0.264 g
Fatty acids, total saturated 20:4 undifferentiated	0.0635 g
Vitamin B-6	2.7728 mg
Selenium, Se	209.9559 g
Ash	9.0434 g
Vitamin D	861.3353 IU
Fatty acids, total saturated 18:1 undifferentiated	1.1472 g
Pantothenic acid	2.1728 mg
Phenylalanine	3.8947 g
Fatty acids, total polyunsaturated 22:1 c	0.0635 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.4324 mg
Betaine	0.2862 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4407 mg
Retinol	90.6669 g
Methionine	2.8615 g
Iron, Fe	5.9522 mg
Carbohydrate, by difference	32.6909 g
Phosphorus, P	1220.7056 mg
Folate, total	263.9629 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0882 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2992 g
Fatty acids, total saturated 22:1 undifferentiated	0.0642 g
Alanine	5.9979 g
Cholesterol	222.1338 mg
Valine	5.1397 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0363 g
Fatty acids, total saturated 18:2 undifferentiated	0.4201 g
Glycine	4.8424 g
Carotene, alpha	16.6488 g
Glucose (dextrose)	1.2586 g
Fatty acids, total saturated 14:0	0.2315 g
Zinc, Zn	3.1518 mg
Isoleucine	4.6076 g
Maltose	0.0104 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0241 g
Fatty acids, total polyunsaturated	1.6085 g
Fatty acids, total saturated 14:1	0.0142 g
Fatty acids, total polyunsaturated 17:1	0.032 g
Leucine	8.0465 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0589 g
Tocotrienol, alpha	0.0729 mg
Vitamin A, IU	3765.2815 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0725 g
Folate, DFE	263.9629 g
Tryptophan	1.1254 g
Vitamin C, total ascorbic acid	85.2258 mg
Phytosterols	16.254 mg
Fatty acids, total polyunsaturated 16:1 c	0.2949 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	1.0097 g
Fatty acids, total saturated 20:0	0.0093 g
Fatty acids, total saturated 6:0	0.0005 g
Starch	0.8632 g
Tyrosine	3.3629 g
Vitamin B-12	4.9867 g
Vitamin K (phylloquinone)	651.874 g
Fatty acids, total saturated	1.5156 g
Histidine	2.8901 g
Fatty acids, total monounsaturated	2.2474 g
Threonine	4.3766 g
Folate, food	263.9629 g
Fatty acids, total polyunsaturated 17:0	0.0092 g
Vitamin D (D2 + D3)	21.3067 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Cryptoxanthin, beta	41.0262 g
Vitamin D3 (cholecalciferol)	21.3067 g
Vitamin E (alpha-tocopherol)	4.881 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5803 g
Magnesium, Mg	188.3627 mg
Lysine	8.9804 g
Potassium, K	3082.2195 mg
Fatty acids, total polyunsaturated 24:1 c	0.0771 g
Cystine	1.0181 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Avocado	1	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Cucumber	1	15.6	3.7752	0.1144
lime juice	0.25 cup	15.125	5.0941	0.0424
jalapeno pepper	1	1.6312	0.3656	0.0208
salt black pepper	0	0	0	0
mint leaf	0.25 cup	0	0	0
cilantro leaf	0.25 cup	0.92	0.1468	0.0208
scallion	3	96	22.02	0.57
halibut	1 1	412.5343	0	6.0293