Lime Chicken

1. Place chicken & lime juice in plastic bag & marinate 8 - 10 hours.

2. Season chicken with salt & pepper.

3. Cook chicken in a sprayed fry pan or Grilling machine until done.

4. Place chicken on cookie sheet.

5. Top with spoonful of salsa.

6. Top with grated cheese.

7. Place under broiler until cheese melts.*.

8. Remove chicken & place on bed of tortilla strips. Top with a few onions.

9. Serve with pico de gallo.

10. *May be placed in microwave to melt cheese.

11. To make strips: Slice corn tortilla into 1/4" strips with pizza cutter. Fry quickly in vegetable oil. Drain on paper towels. Lightly season with salt.

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Nutrient	Quantity
Total fats	240.6549 g
Protein	432.1842 g
Carbohydrates	5.8288 g
Energy	4014.3112 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0797 g
Water	1346.9001 g
Aspartic acid	37.1924 g
Calcium, Ca	1753.1609 mg
Carotene, beta	185.976 g
Niacin	179.9788 mg
Vitamin A, RAE	1034.2012 g
Arginine	25.424 g
Riboflavin	2.3927 mg
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	68.994 g
Sodium, Na	2512.9261 mg
Fatty acids, total saturated 16:1 undifferentiated	11.2923 g
Total lipid (fat)	240.6549 g
Manganese, Mn	0.3538 mg
Proline	23.3828 g
Fatty acids, total saturated 16:0	54.0504 g
Fatty acids, total saturated 8:0	0.7348 g
Choline, total	1252.3706 mg
Sugars, total	1.1794 g
Serine	16.3771 g
Fatty acids, total saturated 10:0	1.354 g
Fatty acids, total saturated 18:0	18.0304 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.7954 mg
Selenium, Se	334.0717 g
Ash	25.9457 g
Vitamin D	344.7315 IU
Fatty acids, total saturated 18:1 undifferentiated	75.2355 g
Pantothenic acid	15.0638 mg
Phenylalanine	17.6426 g
Copper, Cu	0.8029 mg
Betaine	159.6647 mg
Thiamin	1.1771 mg
Retinol	1018.3252 g
Methionine	11.6256 g
Iron, Fe	15.1501 mg
Carbohydrate, by difference	5.8288 g
Phosphorus, P	4193.4826 mg
Folate, total	113.3989 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 4:0	2.361 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	23.0562 g
Cholesterol	1376.6578 mg
Valine	22.1036 g
Fatty acids, total saturated 18:2 undifferentiated	33.1033 g
Glycine	23.2104 g
Fatty acids, total saturated 14:0	10.1402 g
Zinc, Zn	21.4778 mg
Isoleucine	22.6321 g
Fatty acids, total saturated 12:0	1.1385 g
Fatty acids, total polyunsaturated	37.7231 g
Leucine	32.9922 g
Vitamin A, IU	3760.3205 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	113.3989 g
Tryptophan	4.9918 g
Fatty acids, total saturated 6:0	0.5874 g
Tyrosine	15.0117 g
Vitamin B-12	8.0513 g
Vitamin K (phylloquinone)	6.1236 g
Fatty acids, total saturated	94.1167 g
Histidine	13.2313 g
Fatty acids, total monounsaturated	90.356 g
Threonine	17.6834 g
Folate, food	113.3989 g
Vitamin D (D2 + D3)	8.6183 g
Vitamin D3 (cholecalciferol)	1.3608 g
Vitamin E (alpha-tocopherol)	5.5338 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	512.5609 mg
Lysine	35.784 g
Potassium, K	4279.6536 mg
Cystine	5.2413 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4	3120.7192	0	167.8294
Green Onion	2	0	0	0
salt pepper	0	0	0	0
colby cheese	8 ounces	893.592	5.8288	72.8255
salsa	0	0	0	0
corn tortilla	2	0	0	0
pico de gallo	0	0	0	0
rose lime sauce	0.5 cup	0	0	0