Lime, Chilli &Amp; Coriander-Cilantro Salmon (Ceviche)

1. Shred the salmon into smallish sized pieces and place in a wide, non-metallic bowl.

2. Pour the lime juice, chilli, corriander, cumin and garlic over the fish and season with salt & pepper.

3. Take the grated ginger and firmly squeeze the juice over the salmon. Discard the pulp.

4. Mix well (but gently), cover with cling film and refrigerate for a minimum of 4 hours before serving.

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Nutrient	Quantity
Total fats	9.2364 g
Protein	359.431 g
Carbohydrates	5.3998 g
Energy	1631.4241 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.314 g
Water	1480.2844 g
Aspartic acid	0.069 g
Calcium, Ca	2154.436 mg
Lutein + zeaxanthin	19.652 g
Fiber, total dietary	0.3531 g
Carotene, beta	100.7505 g
Niacin	20.0789 mg
Vitamin A, RAE	552.2872 g
Arginine	0.0091 g
Riboflavin	2.734 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.0405 g
Stigmasterol	0.06 mg
Sodium, Na	1236.0815 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2743 g
Total lipid (fat)	9.2364 g
Manganese, Mn	0.0369 mg
Fructose	0.369 g
Proline	0.0182 g
Fatty acids, total saturated 16:0	1.643 g
Sucrose	0.2904 g
Choline, total	1182.1405 mg
Sugars, total	1.0516 g
Serine	0.0212 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6365 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.2043 mg
Selenium, Se	304.7465 g
Ash	22.017 g
Fatty acids, total saturated 18:1 undifferentiated	1.4049 g
Pantothenic acid	0.0858 mg
Phenylalanine	0.0067 g
Beta-sitosterol	0.04 mg
Copper, Cu	4.5587 mg
Betaine	0.121 mg
Thiamin	2.1957 mg
Retinol	544.0012 g
Methionine	0.0012 g
Iron, Fe	25.8249 mg
Carbohydrate, by difference	5.3998 g
Phosphorus, P	3276.0572 mg
Folate, total	279.3431 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.0145 g
Cholesterol	906.6687 mg
Valine	0.0067 g
Fatty acids, total saturated 18:2 undifferentiated	0.6246 g
Glycine	0.0067 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.363 g
Fatty acids, total saturated 14:0	0.0364 g
Zinc, Zn	18.217 mg
Isoleucine	0.0012 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	3.1146 g
Leucine	0.0097 g
Tocotrienol, alpha	0.0302 mg
Vitamin A, IU	1985.2149 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	279.3431 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	18.7304 mg
Phytosterols	0.457 mg
Tyrosine	0.0012 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	8.4047 g
Fatty acids, total saturated	2.3161 g
Histidine	0.0012 g
Fatty acids, total monounsaturated	1.6797 g
Threonine	0.0012 g
Folate, food	279.3431 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	9.2673 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	369.949 mg
Lysine	0.0097 g
Potassium, K	4261.2681 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	4 cm	0	0	0
Red Chilies	2	0	0	0
Coriander	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	1613.8703	0	9.0667
lime juice	4	15.125	5.0941	0.0424
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
salmon fillet	4	1613.8703	0	9.0667