Lime Cumin Marinade For Chicken Or Shrimp

1. Mix all ingredients together well in small bowl.

2. Adjust seasoning if desired.

3. Place chicken or shrimp in ziplock bag and pour in marinade.

4. For shrimp- marinate no longer than 1 hour.

5. For chicken- marinate no longer than 4 hours.

6. (The reason for the shortened marinating time is that the lime starts to"cook" the meat or seafood.) Grill!

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Nutrient	Quantity
Total fats	72.4594 g
Protein	0.8697 g
Carbohydrates	11.2894 g
Energy	674.3095 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5613 g
Water	110.9765 g
Aspartic acid	0.146 g
Calcium, Ca	35.5405 mg
Lutein + zeaxanthin	18.3165 g
Fiber, total dietary	0.8229 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	89.384 g
Niacin	0.2616 mg
Vitamin A, RAE	6.9532 g
Arginine	0.02 g
Riboflavin	0.026 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.2272 g
Glutamic acid	0.0892 g
Stigmasterol	0.03 mg
Sodium, Na	7.081 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9097 g
Total lipid (fat)	72.4594 g
Manganese, Mn	0.1519 mg
Fructose	0.7394 g
Proline	0.0444 g
Fatty acids, total saturated 16:0	8.1596 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.5809 g
Choline, total	6.969 mg
Sugars, total	2.0927 g
Serine	0.0448 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	1.4135 g
Vitamin B-6	0.0561 mg
Selenium, Se	0.2401 g
Ash	0.5356 g
Fatty acids, total saturated 18:1 undifferentiated	51.5431 g
Pantothenic acid	0.1625 mg
Phenylalanine	0.0159 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0563 mg
Betaine	0.3652 mg
Thiamin	0.0414 mg
Methionine	0.003 g
Iron, Fe	1.6308 mg
Carbohydrate, by difference	11.2894 g
Phosphorus, P	26.1877 mg
Folate, total	12.9752 g
Tocopherol, gamma	0.6353 mg
Lycopene	0.115 g
Alanine	0.0325 g
Valine	0.0164 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	7.1001 g
Glycine	0.0158 g
Carotene, alpha	0.429 g
Glucose (dextrose)	0.7274 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.1842 mg
Isoleucine	0.0045 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	7.6621 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0252 g
Tocotrienol, alpha	0.0654 mg
Vitamin A, IU	151.1277 IU
Folate, DFE	12.9752 g
Tryptophan	0.0027 g
Vitamin C, total ascorbic acid	36.6913 mg
Phytosterols	160.77 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0052 g
Vitamin K (phylloquinone)	48.1964 g
Fatty acids, total saturated	9.9838 g
Histidine	0.0033 g
Fatty acids, total monounsaturated	52.7697 g
Threonine	0.0038 g
Folate, food	12.9752 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	2.1638 g
Vitamin E (alpha-tocopherol)	10.6816 mg
Magnesium, Mg	16.6877 mg
Lysine	0.0208 g
Potassium, K	183.3027 mg
Cystine	0.0032 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	0.33 cup	636.48	0	72
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	0.5 cup	30.25	10.1882	0.0847
cumin	0.75 teaspoon	5.9063	0.6968	0.3508
red pepper flake	0 teaspoon	0	0	0