Lime Fluff

1. In a large bowl, mix together gelatin, whipped topping, pineapple with juice, sour cream, marshmallows, and pecans. Cover and chill in refrigerator for at least 1 hour. Serve cold.

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Nutrient	Quantity
Total fats	6.4818 g
Protein	7.2426 g
Carbohydrates	101.9024 g
Energy	484.9974 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1958 g
Water	325.8056 g
Calcium, Ca	75.7656 mg
Lutein + zeaxanthin	82.5067 g
Fiber, total dietary	5.8803 g
Carotene, beta	13.3244 g
Niacin	7.4019 mg
Vitamin A, RAE	298.8267 g
Riboflavin	0.6334 mg
Fatty acids, total saturated 20:1	0.0215 g
Sodium, Na	173.203 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0144 g
Total lipid (fat)	6.4818 g
Manganese, Mn	1.8891 mg
Fructose	14.2804 g
Fatty acids, total saturated 16:0	0.5484 g
Sucrose	5.7346 g
Choline, total	29.7021 mg
Sugars, total	53.0063 g
Fatty acids, total saturated 18:0	0.1194 g
Vitamin B-6	1.0681 mg
Selenium, Se	22.6308 g
Ash	2.7135 g
Vitamin D	53.3867 IU
Fatty acids, total saturated 18:1 undifferentiated	3.0652 g
Pantothenic acid	0.2099 mg
Copper, Cu	0.4666 mg
Thiamin	0.7027 mg
Retinol	298.8267 g
Iron, Fe	3.5886 mg
Carbohydrate, by difference	101.9024 g
Phosphorus, P	209.5583 mg
Folate, total	200.5863 g
Fatty acids, total saturated 22:1 undifferentiated	0.0021 g
Fatty acids, total saturated 18:2 undifferentiated	1.7644 g
Glucose (dextrose)	17.4288 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	2.423 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	1.9601 g
Vitamin A, IU	1018.5273 IU
Folate, DFE	285.173 g
Vitamin C, total ascorbic acid	37.5506 mg
Folic acid	119.9467 g
Vitamin B-12	2.0107 g
Vitamin K (phylloquinone)	3.6897 g
Fatty acids, total saturated	0.7233 g
Vitamin B-12, added	2.0107 g
Fatty acids, total monounsaturated	3.1032 g
Folate, food	80.6396 g
Vitamin D (D2 + D3)	1.3173 g
Vitamin D3 (cholecalciferol)	1.3173 g
Vitamin E (alpha-tocopherol)	0.7614 mg
Magnesium, Mg	103.9108 mg
Potassium, K	677.2297 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 can	198.6507	48.2384	0.4498
Cream	1 container	0	0	0
pecan	1 cup	286.3467	53.664	6.032
topping	1 container	0	0	0
marshmallow	1 package	0	0	0