Lime Grilled Chicken Breast

1. Mix all ingredients except chicken in plastic bag.

2. Add chicken, marinate in refrigerator 4-8 hours.

3. Grill or broil approximately 6 minutes per side (or until juices run clear), turning and basting with marinade least twice.

4. Slice and serve over rice or salad.

5. Optional: Reserve approximately 1/4c of marinade before adding chicken, and use as salad dressing.

6. Side note: We love this over a green salad with avocadoes, tomatoes, grated monterrey jack cheese, and fried corn tortilla strips.

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Nutrient	Quantity
Total fats	72.1753 g
Protein	1.4974 g
Carbohydrates	11.5291 g
Energy	682.9635 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5578 g
Water	140.2345 g
Aspartic acid	0.1683 g
Calcium, Ca	53.2135 mg
Lutein + zeaxanthin	25.241 g
Fiber, total dietary	0.946 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	101.165 g
Niacin	0.2403 mg
Vitamin A, RAE	8.2605 g
Arginine	0.1204 g
Riboflavin	0.0331 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	0.1935 g
Stigmasterol	0.06 mg
Sodium, Na	8.173 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9057 g
Total lipid (fat)	72.1753 g
Manganese, Mn	0.4585 mg
Fructose	0.3716 g
Proline	0.0514 g
Fatty acids, total saturated 16:0	8.1547 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.2906 g
Choline, total	7.6314 mg
Sugars, total	1.2232 g
Serine	0.0582 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	1.41 g
Vitamin B-6	0.2393 mg
Selenium, Se	2.6234 g
Ash	0.5681 g
Fatty acids, total saturated 18:1 undifferentiated	51.3327 g
Pantothenic acid	0.2032 mg
Phenylalanine	0.0429 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0919 mg
Betaine	0.2954 mg
Thiamin	0.0516 mg
Methionine	0.0152 g
Iron, Fe	0.8982 mg
Carbohydrate, by difference	11.5291 g
Phosphorus, P	37.853 mg
Folate, total	7.9955 g
Tocopherol, gamma	0.673 mg
Lycopene	0.23 g
Alanine	0.044 g
Valine	0.0625 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	7.0854 g
Glycine	0.0458 g
Carotene, alpha	0.858 g
Glucose (dextrose)	0.3658 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.2708 mg
Isoleucine	0.0423 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	7.6451 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0738 g
Tocotrienol, alpha	0.04 mg
Vitamin A, IU	173.0305 IU
Folate, DFE	7.9955 g
Tryptophan	0.0131 g
Vitamin C, total ascorbic acid	23.994 mg
Phytosterols	160.278 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0206 g
Vitamin K (phylloquinone)	52.0785 g
Fatty acids, total saturated	9.978 g
Histidine	0.0222 g
Fatty acids, total monounsaturated	52.5526 g
Threonine	0.0307 g
Folate, food	7.9955 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	4.3275 g
Vitamin E (alpha-tocopherol)	10.5407 mg
Magnesium, Mg	12.9105 mg
Lysine	0.0589 g
Potassium, K	165.6765 mg
Cystine	0.0138 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2 tablespoons	25.33	5.6202	0.085
Olive oil	0.33 cup	636.48	0	72
Chicken breast	4	0	0	0
Cumin powder	1 teaspoon	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	0.25 cup	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	0.25 cup	15.125	5.0941	0.0424
jalapeño	1 thinly	0	0	0
white vinegar	1 tablespoon	2.682	0.006	0