Lime In The Coconut Smoothie

1. Put all the ingredients in a blender and blended until fully blended.

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Nutrient	Quantity
Total fats	191.3943 g
Protein	24.1309 g
Carbohydrates	76.625 g
Energy	2008.9887 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.312 g
Water	502.9903 g
Aspartic acid	2.2061 g
Calcium, Ca	313.5262 mg
Lutein + zeaxanthin	259.72 g
Fiber, total dietary	14.521 g
Carotene, beta	60.675 g
Niacin	5.077 mg
Vitamin A, RAE	279.245 g
Arginine	3.0812 g
Riboflavin	0.3175 mg
Glutamic acid	5.1768 g
Sodium, Na	169.098 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.465 g
Total lipid (fat)	191.3943 g
Manganese, Mn	6.4396 mg
Fructose	0.1845 g
Proline	1.3542 g
Fatty acids, total saturated 16:0	20.1096 g
Fatty acids, total saturated 8:0	12.0646 g
Sucrose	0.1452 g
Choline, total	76.8474 mg
Sugars, total	48.9244 g
Caffeine	3.44 mg
Serine	1.2555 g
Fatty acids, total saturated 10:0	9.9252 g
Fatty acids, total saturated 18:0	11.279 g
Vitamin B-6	0.3256 mg
Selenium, Se	27.499 g
Ash	6.9925 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	12.7291 g
Pantothenic acid	2.1924 mg
Phenylalanine	1.165 g
Copper, Cu	1.9241 mg
Betaine	0.0605 mg
Thiamin	0.2575 mg
Retinol	273.48 g
Methionine	0.475 g
Iron, Fe	11.7614 mg
Carbohydrate, by difference	76.625 g
Phosphorus, P	856.3751 mg
Folate, total	131.2762 g
Fatty acids, total saturated 4:0	0.6708 g
Alanine	1.1544 g
Cholesterol	156.52 mg
Valine	1.4459 g
Fatty acids, total saturated 18:2 undifferentiated	2.3348 g
Glycine	1.0851 g
Carotene, alpha	8.6 g
Glucose (dextrose)	0.1815 g
Fatty acids, total saturated 14:0	31.7389 g
Zinc, Zn	5.6334 mg
Isoleucine	1.035 g
Fatty acids, total saturated 12:0	75.5634 g
Fatty acids, total polyunsaturated	2.6469 g
Leucine	1.8693 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	1028.205 IU
Folate, DFE	131.2762 g
Tryptophan	0.2812 g
Vitamin C, total ascorbic acid	27.246 mg
Phytosterols	3.5982 mg
Fatty acids, total saturated 6:0	1.3578 g
Tyrosine	0.8173 g
Vitamin B-12	0.86 g
Vitamin K (phylloquinone)	2.0893 g
Fatty acids, total saturated	162.7068 g
Histidine	0.5608 g
Fatty acids, total monounsaturated	13.1938 g
Threonine	0.9068 g
Folate, food	131.2762 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	8.6 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	1.6555 mg
Magnesium, Mg	223.3934 mg
Lysine	1.2613 g
Potassium, K	2066.1593 mg
Cystine	0.3972 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Coconut cream	1 cup	792	15.96	83.232
Ice	1 cup	381.84	38.184	22.36
lime juice	2 tablespoons	7.5625	2.547	0.0212
allspice	1 dash	0	0	0
lime zest	1 teaspoon	0	0	0