Lime Pico Salsa

1. Chop all ingredients.

2. Pulse in food processor or blender to preferred consistency.

3. Cover and refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	3.8217 g
Protein	17.8505 g
Carbohydrates	100.2969 g
Energy	449.0142 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0638 g
Water	1837.5235 g
Aspartic acid	2.6086 g
Calcium, Ca	228.4806 mg
Lutein + zeaxanthin	2260.2954 g
Fiber, total dietary	24.841 g
Carotene, beta	8074.7754 g
Niacin	10.8867 mg
Vitamin A, RAE	754.8932 g
Arginine	0.5548 g
Riboflavin	0.3925 mg
Tocopherol, beta	0.1787 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	8.1642 g
Sodium, Na	97.0668 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0197 g
Total lipid (fat)	3.8217 g
Manganese, Mn	2.5581 mg
Fructose	26.5527 g
Proline	0.3252 g
Fatty acids, total saturated 16:0	0.425 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	15.2727 g
Choline, total	130.4498 mg
Sugars, total	67.8066 g
Serine	0.5126 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.1571 g
Vitamin B-6	1.6458 mg
Selenium, Se	0.9439 g
Ash	9.6598 g
Fatty acids, total saturated 18:1 undifferentiated	0.5725 g
Pantothenic acid	1.8233 mg
Phenylalanine	0.5367 g
Copper, Cu	1.1595 mg
Betaine	2.1518 mg
Thiamin	0.7429 mg
Methionine	0.1141 g
Iron, Fe	5.5106 mg
Carbohydrate, by difference	100.2969 g
Phosphorus, P	481.9525 mg
Folate, total	300.2945 g
Tocopherol, gamma	2.2954 mg
Lycopene	45982.7089 g
Alanine	0.5354 g
Valine	0.3731 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.473 g
Glycine	0.3943 g
Carotene, alpha	1806.691 g
Glucose (dextrose)	25.4963 g
Fatty acids, total saturated 14:0	0.0072 g
Zinc, Zn	3.3604 mg
Isoleucine	0.3566 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	1.5403 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.5167 g
Tocotrienol, alpha	0.2622 mg
Vitamin A, IU	14976.0652 IU
Folate, DFE	300.2945 g
Tryptophan	0.1325 g
Vitamin C, total ascorbic acid	271.8298 mg
Phytosterols	151.2135 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.2863 g
Vitamin K (phylloquinone)	146.4803 g
Fatty acids, total saturated	0.6009 g
Histidine	0.2789 g
Fatty acids, total monounsaturated	0.5925 g
Threonine	0.5263 g
Folate, food	300.2945 g
Cryptoxanthin, beta	3.7 g
Vitamin E (alpha-tocopherol)	9.7494 mg
Magnesium, Mg	218.3532 mg
Lysine	0.5561 g
Potassium, K	4524.8613 mg
Cystine	0.1728 g
Fluoride, F	43.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Tomato	8	321.6792	69.5184	3.5742
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	5	0	0	0
Bell Pepper	2	0	0	0
basil leaf	10	0	0	0
chili pepper	2	2.5	0.5913	0.0125