Lime Ricotta

1. Mix the ricotta with the honey and lime.

2. Add almonds if a richer dessert is wanted.

3. Serve chilled.

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Nutrient	Quantity
Total fats	23.447 g
Protein	14.3973 g
Carbohydrates	8.1341 g
Energy	290.0944 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0876 g
Water	56.7499 g
Aspartic acid	1.4787 g
Calcium, Ca	232.5506 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0005 g
Lutein + zeaxanthin	0.2681 g
Fiber, total dietary	3.3516 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	25.8431 g
Niacin	1.0507 mg
Vitamin A, RAE	93 g
Fatty acids, total trans-polyenoic	0.0008 g
Arginine	1.1507 g
Riboflavin	0.4562 mg
Tocopherol, beta	0.0617 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0008 g
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	3.5597 g
Stigmasterol	1.0725 mg
Sodium, Na	65.3681 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4764 g
Total lipid (fat)	23.447 g
Manganese, Mn	0.5889 mg
Fructose	0.0295 g
Proline	1.0859 g
Fatty acids, total saturated 16:0	3.9708 g
Fatty acids, total polyunsaturated 16:1 t	0.0032 g
Fatty acids, total saturated 8:0	0.0922 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3033 g
Sucrose	1.0591 g
Choline, total	27.5318 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0005 g
Sugars, total	1.3755 g
Serine	0.6901 g
Fatty acids, total saturated 10:0	0.1775 g
Fatty acids, total saturated 18:0	1.1816 g
Vitamin B-6	0.07 mg
Selenium, Se	12.3368 g
Ash	1.5868 g
Vitamin D	7.75 IU
Fatty acids, total saturated 18:1 undifferentiated	10.6165 g
Pantothenic acid	0.2914 mg
Phenylalanine	0.7344 g
Beta-sitosterol	34.8562 mg
Copper, Cu	0.2927 mg
Betaine	0.1341 mg
Thiamin	0.0651 mg
Retinol	90.675 g
Methionine	0.2599 g
Iron, Fe	1.2892 mg
Carbohydrate, by difference	8.1341 g
Phosphorus, P	251.4181 mg
Folate, total	21.0975 g
Tocopherol, gamma	0.1716 mg
Fatty acids, total saturated 4:0	0.4448 g
Alanine	0.6546 g
Cholesterol	39.525 mg
Valine	0.7655 g
Fatty acids, total saturated 18:2 undifferentiated	3.516 g
Glycine	0.6118 g
Glucose (dextrose)	0.0456 g
Fatty acids, total saturated 14:0	1.0579 g
Zinc, Zn	1.7356 mg
Isoleucine	0.6579 g
Maltose	0.0107 g
Tocopherol, delta	0.0188 mg
Fatty acids, total saturated 12:0	0.1224 g
Fatty acids, total polyunsaturated	3.6041 g
Fatty acids, total polyunsaturated 17:1	0.0035 g
Leucine	1.3412 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0008 g
Vitamin A, IU	345.4112 IU
Folate, DFE	21.0975 g
Tryptophan	0.1535 g
Fatty acids, total polyunsaturated 16:1 c	0.0609 g
Galactose	0.0188 g
Fatty acids, total polyunsaturated 18:1 c	8.3907 g
Fatty acids, total saturated 20:0	0.0019 g
Fatty acids, total saturated 6:0	0.0721 g
Campesterol	1.3406 mg
Starch	0.193 g
Tyrosine	0.5772 g
Vitamin B-12	0.2635 g
Vitamin K (phylloquinone)	0.8525 g
Fatty acids, total saturated	7.448 g
Histidine	0.5002 g
Fatty acids, total monounsaturated	11.2705 g
Threonine	0.5618 g
Folate, food	21.0975 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Vitamin D (D2 + D3)	0.155 g
Vitamin D3 (cholecalciferol)	0.155 g
Vitamin E (alpha-tocopherol)	6.9573 mg
Fatty acids, total trans	0.004 g
Fatty acids, total trans-monoenoic	0.0032 g
Magnesium, Mg	80.9188 mg
Lysine	1.1893 g
Potassium, K	277.9106 mg
Cystine	0.1343 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 teaspoon	0	0	0
Ricotta cheese	5 tablespoons	134.85	2.356	10.0595
lime	1	0	0	0
almond meal	3 tablespoons	155.2444	5.7781	13.3875