Limed Mexican Chicken

1. Sprinkle chicken with cayenne and black peppers, cilantro, and garlic to taste.

2. Add chopped jalapenos if desired.

3. Place chicken is plastic bag or food storage container with lime juice.

4. Marinate 30 minutes or longer, turning container or bag a few times.

5. Bake or grill 15-20 minutes for boneless.

6. Goes great with rice and salad.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	251.8175 g
Protein	567.7377 g
Carbohydrates	4.5518 g
Energy	4695.6851 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1864 g
Water	1941.9049 g
Aspartic acid	50.6455 g
Calcium, Ca	307.0738 mg
Lutein + zeaxanthin	96.8625 g
Fiber, total dietary	0.4965 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	76.725 g
Niacin	269.8603 mg
Vitamin A, RAE	660.1563 g
Arginine	35.0877 g
Riboflavin	2.328 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	2.7216 g
Glutamic acid	83.7455 g
Sodium, Na	1715.8262 mg
Fatty acids, total saturated 16:1 undifferentiated	13.609 g
Total lipid (fat)	251.8175 g
Manganese, Mn	0.509 mg
Fructose	0.5727 g
Proline	25.9773 g
Fatty acids, total saturated 16:0	53.0799 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.2178 g
Choline, total	1829.323 mg
Sugars, total	1.2303 g
Serine	19.8561 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	14.6982 g
Fatty acids, total saturated 20:4 undifferentiated	1.3608 g
Vitamin B-6	14.4886 mg
Selenium, Se	451.8689 g
Ash	27.688 g
Vitamin D	435.4492 IU
Fatty acids, total saturated 18:1 undifferentiated	86.2794 g
Pantothenic acid	21.9725 mg
Phenylalanine	22.2129 g
Copper, Cu	1.0789 mg
Betaine	239.5879 mg
Thiamin	1.7304 mg
Retinol	653.1738 g
Methionine	15.3233 g
Iron, Fe	20.2084 mg
Carbohydrate, by difference	4.5518 g
Phosphorus, P	4744.7875 mg
Folate, total	116.4373 g
Tocopherol, gamma	1.6385 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2722 g
Alanine	32.3158 g
Cholesterol	1741.7968 mg
Valine	27.7649 g
Fatty acids, total saturated 18:2 undifferentiated	47.3689 g
Glycine	33.4257 g
Carotene, alpha	7.5375 g
Glucose (dextrose)	0.4387 g
Fatty acids, total saturated 14:0	2.1781 g
Zinc, Zn	21.8246 mg
Isoleucine	28.9311 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.2725 g
Fatty acids, total polyunsaturated	53.3655 g
Leucine	41.756 g
Tocotrienol, alpha	0.025 mg
Vitamin A, IU	2402.8552 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2722 g
Folate, DFE	116.4373 g
Tryptophan	6.451 g
Vitamin C, total ascorbic acid	26.955 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	18.6164 g
Vitamin B-12	9.2533 g
Vitamin K (phylloquinone)	2.3534 g
Fatty acids, total saturated	72.4074 g
Histidine	17.0106 g
Fatty acids, total monounsaturated	103.9704 g
Threonine	23.6512 g
Folate, food	116.4373 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Vitamin D (D2 + D3)	10.8862 g
Cryptoxanthin, beta	11.8125 g
Vitamin E (alpha-tocopherol)	7.8508 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5443 g
Fatty acids, total trans	2.8576 g
Magnesium, Mg	685.7069 mg
Lysine	46.9542 g
Potassium, K	6068.4152 mg
Cystine	7.458 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0	0	0	0
Chicken breast	6	4681.0788	0	251.7441
black pepper	0	0	0	0
cilantro	0	0	0	0
lime juice	3	11.3438	3.8206	0.0318
jalapeño	2	3.2625	0.7312	0.0416
cayenne pepper	0	0	0	0