Limoonada

1. Mix the ingredients in a large glass jug together with the crushed ice.

2. Serve in individual glasses, topped up with soda water, a commercial lemonade or 7-Up.

3. Garnish each glass with a sprig of mint.

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Nutrient	Quantity
Total fats	0.2723 g
Protein	1.3853 g
Carbohydrates	14.6527 g
Energy	47.8445 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0892 g
Water	156.8253 g
Aspartic acid	0.2609 g
Calcium, Ca	66.547 mg
Fiber, total dietary	2.1554 g
Carotene, beta	45.375 g
Niacin	0.4309 mg
Vitamin A, RAE	49.309 g
Arginine	0.0571 g
Riboflavin	0.0626 mg
Glutamic acid	0.1829 g
Sodium, Na	9.865 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0035 g
Total lipid (fat)	0.2723 g
Manganese, Mn	0.2821 mg
Fructose	0.9226 g
Proline	0.0762 g
Fatty acids, total saturated 16:0	0.0433 g
Sucrose	0.726 g
Choline, total	7.7138 mg
Sugars, total	2.5561 g
Serine	0.0821 g
Fatty acids, total saturated 18:0	0.0046 g
Vitamin B-6	0.0935 mg
Selenium, Se	0.1512 g
Ash	0.9317 g
Fatty acids, total saturated 18:1 undifferentiated	0.0156 g
Pantothenic acid	0.243 mg
Phenylalanine	0.0549 g
Copper, Cu	0.0955 mg
Betaine	0.3025 mg
Thiamin	0.0556 mg
Methionine	0.0135 g
Iron, Fe	2.8425 mg
Carbohydrate, by difference	14.6527 g
Phosphorus, P	34.855 mg
Folate, total	39.065 g
Alanine	0.0753 g
Valine	0.054 g
Fatty acids, total saturated 18:2 undifferentiated	0.035 g
Glycine	0.0526 g
Glucose (dextrose)	0.9075 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.3695 mg
Isoleucine	0.0338 g
Fatty acids, total polyunsaturated	0.1246 g
Leucine	0.0805 g
Tocotrienol, alpha	0.0756 mg
Vitamin A, IU	999.937 IU
Folate, DFE	39.065 g
Tryptophan	0.0144 g
Vitamin C, total ascorbic acid	48.4074 mg
Phytosterols	2.28 mg
Tyrosine	0.0256 g
Vitamin K (phylloquinone)	0.9075 g
Fatty acids, total saturated	0.0556 g
Histidine	0.018 g
Fatty acids, total monounsaturated	0.0178 g
Threonine	0.0338 g
Folate, food	39.065 g
Vitamin E (alpha-tocopherol)	0.3328 mg
Magnesium, Mg	26.464 mg
Lysine	0.0563 g
Potassium, K	281.3865 mg
Cystine	0.0112 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Ice	0	0	0	0
lime juice	10	37.8125	12.7352	0.1059
mint	0.25 cup	10.032	1.9175	0.1664
orange blossom water	1 teaspoon	0	0	0