Linda'A Guadalajara - Style Burritos

1. Brown hamburger and onion.

2. Add beans, spices and chili sauce. Mix together and heat on low flame while shredding cheese. Place about 1/2 cup on flour tortilla.

3. Top with shredded cheese and roll up.

4. Place seam side down on plate in micro-wave. Heat on "re-heat" for 1 minute until cheese melts.

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Nutrient	Quantity
Total fats	5.1243 g
Protein	19.2621 g
Carbohydrates	202.6131 g
Energy	827.7159 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8068 g
Water	656.774 g
Aspartic acid	1.8388 g
Calcium, Ca	129.5493 mg
Lutein + zeaxanthin	30.147 g
Fiber, total dietary	20.9321 g
Fatty acids, total saturated 22:0	0.003 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	1366.26 g
Niacin	13.737 mg
Vitamin A, RAE	186.0801 g
Arginine	0.8947 g
Riboflavin	1.0415 mg
Tocopherol, beta	0.013 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0315 g
Fatty acids, total saturated 20:1	0.1505 g
Glutamic acid	2.3008 g
Sodium, Na	6971.178 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0134 g
Total lipid (fat)	5.1243 g
Manganese, Mn	1.0068 mg
Fructose	0.753 g
Proline	0.6753 g
Fatty acids, total saturated 16:0	0.5218 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.4375 g
Choline, total	24.9914 mg
Sugars, total	20.2944 g
Serine	0.7388 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0994 g
Vitamin B-6	0.6887 mg
Selenium, Se	4.571 g
Ash	29.7926 g
Fatty acids, total saturated 18:1 undifferentiated	0.8304 g
Pantothenic acid	1.1764 mg
Phenylalanine	0.7113 g
Copper, Cu	1.0927 mg
Betaine	0.3905 mg
Thiamin	1.2686 mg
Methionine	0.1632 g
Iron, Fe	9.739 mg
Carbohydrate, by difference	202.6131 g
Phosphorus, P	281.5938 mg
Folate, total	189.0825 g
Tocopherol, gamma	0.335 mg
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	17499.529 g
Alanine	0.6267 g
Valine	0.7459 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.2176 g
Glycine	0.5586 g
Carotene, alpha	130.881 g
Glucose (dextrose)	0.9091 g
Fatty acids, total saturated 14:0	0.0252 g
Zinc, Zn	2.1484 mg
Isoleucine	0.6435 g
Fatty acids, total saturated 12:0	0.0137 g
Fatty acids, total polyunsaturated	2.0279 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.1539 mg
Leucine	1.0365 g
Tocotrienol, alpha	0.2029 mg
Vitamin A, IU	3759.2913 IU
Folate, DFE	189.0825 g
Tryptophan	0.1639 g
Vitamin C, total ascorbic acid	142.029 mg
Phytosterols	12.598 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.1832 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.4786 g
Vitamin K (phylloquinone)	16.7309 g
Fatty acids, total saturated	0.6776 g
Histidine	0.3989 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	1.5753 g
Threonine	0.6003 g
Folate, food	189.0825 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	189.035 g
Vitamin E (alpha-tocopherol)	4.7123 mg
Magnesium, Mg	122.0415 mg
Lysine	0.8269 g
Potassium, K	1559.9097 mg
Cystine	0.1787 g
Fluoride, F	1.2266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 tablespoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
black pepper	1 teaspoon	5.773	1.4708	0.075
Flour Tortilla	10	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
bean	1 can	80	11.3103	1.3793
monterey jack cheese	2 cups	0	0	0
chili sauce	0.5 cup	125.58	27.0134	0.4095
hamburger	1	585.1349	156.3988	2.4494