Linda'S Greek Rice Salad

1. Cook, and chill rice.

2. Dice and chop vegetables, and mix with rice, and feta cheese.

3. Add salad dressing, and mix well.

4. Refrigerate,until ready to serve.

5. At serving time add salad dressing, if desired, and mix well.

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Nutrient	Quantity
Total fats	20.3503 g
Protein	54.322 g
Carbohydrates	471.0574 g
Energy	2330.31 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3926 g
Water	515.8495 g
Aspartic acid	4.9585 g
Calcium, Ca	583.55 mg
Lutein + zeaxanthin	736.35 g
Fiber, total dietary	13.802 g
Carotene, beta	1130.45 g
Niacin	25.9328 mg
Vitamin A, RAE	197.01 g
Arginine	3.842 g
Riboflavin	1.011 mg
Tocopherol, beta	0.0182 mg
Glutamic acid	10.8821 g
Sodium, Na	733.47 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3017 g
Total lipid (fat)	20.3503 g
Manganese, Mn	6.5906 mg
Fructose	5.6922 g
Proline	2.969 g
Fatty acids, total saturated 16:0	4.9051 g
Fatty acids, total saturated 8:0	0.4095 g
Sucrose	1.6969 g
Choline, total	70.839 mg
Sugars, total	16.7601 g
Serine	3.1089 g
Fatty acids, total saturated 10:0	1.4828 g
Fatty acids, total saturated 18:0	1.2135 g
Vitamin B-6	1.8396 mg
Selenium, Se	95.605 g
Ash	9.3877 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	4.1887 g
Pantothenic acid	6.7977 mg
Phenylalanine	2.8345 g
Copper, Cu	1.4936 mg
Betaine	0.441 mg
Thiamin	3.5151 mg
Retinol	93.75 g
Methionine	1.2319 g
Iron, Fe	25.637 mg
Carbohydrate, by difference	471.0574 g
Phosphorus, P	996.38 mg
Folate, total	1369.15 g
Tocopherol, gamma	0.2184 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	4682.86 g
Alanine	2.8973 g
Cholesterol	66.75 mg
Valine	3.3225 g
Fatty acids, total saturated 18:2 undifferentiated	1.2952 g
Glycine	1.9834 g
Carotene, alpha	215.11 g
Glucose (dextrose)	6.2814 g
Fatty acids, total saturated 14:0	2.0974 g
Zinc, Zn	8.8996 mg
Isoleucine	2.3956 g
Fatty acids, total saturated 12:0	0.8692 g
Fatty acids, total polyunsaturated	1.6878 g
Leucine	4.4417 g
Tocotrienol, alpha	0.0622 mg
Vitamin A, IU	2386.06 IU
Folate, DFE	2234.95 g
Tryptophan	0.6549 g
Vitamin C, total ascorbic acid	152.87 mg
Phytosterols	42.65 mg
Folic acid	1237.65 g
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	1.8807 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	27.749 g
Fatty acids, total saturated	12.3921 g
Histidine	1.286 g
Fatty acids, total monounsaturated	4.6932 g
Threonine	2.0189 g
Folate, food	131.5 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	10.43 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	2.3016 mg
Magnesium, Mg	198.92 mg
Lysine	2.4963 g
Potassium, K	1537.44 mg
Cystine	0.9113 g
Fluoride, F	8.376 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Onion	1	44	10.274	0.11
Tomato	1	32.76	7.0798	0.364
Feta cheese	0.5 cup	198	3.0675	15.96
green pepper	1	29.8	6.9136	0.2533
black olive	1 can	0	0	0
christy greek salad dressing	2 cups	0	0	0