Linda'S Guacamole

1. Mash avocado in a medium bowl.

2. Add remaining ingredients and blend with a fork until desired consistency is achieved.

3. Cover and chill before serving. (Press cling wrap down on guacamole, eliminating air, to keep it from turning color!).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.3245 g
Protein	1.5637 g
Carbohydrates	8.8187 g
Energy	38.5088 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0074 g
Water	151.6355 g
Aspartic acid	0.1989 g
Calcium, Ca	23.47 mg
Lutein + zeaxanthin	171.0013 g
Fiber, total dietary	1.9773 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	563.2913 g
Niacin	0.8127 mg
Vitamin A, RAE	52.6725 g
Arginine	0.0656 g
Riboflavin	0.0357 mg
Tocopherol, beta	0.0155 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Glutamic acid	0.6059 g
Sodium, Na	7.6687 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0013 g
Total lipid (fat)	0.3245 g
Manganese, Mn	0.2198 mg
Fructose	2.1602 g
Proline	0.0238 g
Fatty acids, total saturated 16:0	0.0368 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.003 g
Sucrose	0.2636 g
Choline, total	11.0753 mg
Sugars, total	4.5744 g
Serine	0.0419 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.0115 g
Vitamin B-6	0.1743 mg
Selenium, Se	0.5487 g
Ash	0.7719 g
Fatty acids, total saturated 18:1 undifferentiated	0.0409 g
Pantothenic acid	0.1779 mg
Phenylalanine	0.0437 g
Copper, Cu	0.0927 mg
Betaine	0.143 mg
Thiamin	0.0652 mg
Methionine	0.0101 g
Iron, Fe	0.442 mg
Carbohydrate, by difference	8.8187 g
Phosphorus, P	41.6175 mg
Folate, total	25.8962 g
Tocopherol, gamma	0.1485 mg
Fatty acids, total saturated 4:0	0.0001 g
Lycopene	3164.79 g
Alanine	0.0414 g
Valine	0.035 g
Fatty acids, total saturated 18:2 undifferentiated	0.1109 g
Glycine	0.0344 g
Carotene, alpha	125.4862 g
Glucose (dextrose)	2.1103 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.2881 mg
Isoleucine	0.0314 g
Tocopherol, delta	0.0002 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.1183 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.045 g
Tocotrienol, alpha	0.0207 mg
Vitamin A, IU	1046.3875 IU
Folate, DFE	25.8962 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	27.3926 mg
Phytosterols	11.61 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0001 g
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	10.1949 g
Fatty acids, total saturated	0.0533 g
Histidine	0.0234 g
Fatty acids, total monounsaturated	0.0424 g
Threonine	0.0421 g
Folate, food	25.8962 g
Cryptoxanthin, beta	2.5788 g
Vitamin E (alpha-tocopherol)	0.7606 mg
Magnesium, Mg	17.4762 mg
Lysine	0.0492 g
Potassium, K	353.0975 mg
Cystine	0.0139 g
Fluoride, F	3.049 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Avocado	2	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Tomato	1	22.14	4.7847	0.246
Garlic Clove	1	4.47	0.9918	0.015
jalapeno pepper	1 teaspoon	0.5438	0.1219	0.0069
kosher salt	0.5 teaspoon	0	0	0