Linda'S Punch

1. Pour juices into punch bowl.

2. Scoop sherbet into juice.

3. Add gingerale last.

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Nutrient	Quantity
Total fats	1.1934 g
Protein	3.952 g
Carbohydrates	86.9071 g
Energy	365.967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1084 g
Water	652.0374 g
Aspartic acid	0.2789 g
Calcium, Ca	89.6252 mg
Lutein + zeaxanthin	427.5862 g
Fiber, total dietary	1.4932 g
Carotene, beta	133.9431 g
Niacin	2.2332 mg
Vitamin A, RAE	37.1814 g
Arginine	0.1748 g
Riboflavin	0.1902 mg
Glutamic acid	0.1227 g
Sodium, Na	11.2144 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0261 g
Total lipid (fat)	1.1934 g
Manganese, Mn	1.9412 mg
Fructose	14.2804 g
Proline	0.1636 g
Fatty acids, total saturated 16:0	0.0968 g
Sucrose	5.7346 g
Choline, total	35.4213 mg
Sugars, total	68.6387 g
Serine	0.0483 g
Fatty acids, total saturated 18:0	0.0149 g
Vitamin B-6	0.5235 mg
Selenium, Se	0.7466 g
Ash	2.5368 g
Fatty acids, total saturated 18:1 undifferentiated	0.164 g
Pantothenic acid	0.9163 mg
Phenylalanine	0.0335 g
Copper, Cu	0.4222 mg
Thiamin	0.552 mg
Methionine	0.0112 g
Iron, Fe	1.9055 mg
Carbohydrate, by difference	86.9071 g
Phosphorus, P	93.1934 mg
Folate, total	179.0105 g
Alanine	0.0558 g
Valine	0.0409 g
Fatty acids, total saturated 18:2 undifferentiated	0.1978 g
Glycine	0.0335 g
Carotene, alpha	22.3088 g
Glucose (dextrose)	17.4288 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	0.5982 mg
Isoleucine	0.0297 g
Fatty acids, total polyunsaturated	0.3061 g
Leucine	0.0483 g
Vitamin A, IU	762.3688 IU
Folate, DFE	179.0105 g
Tryptophan	0.0074 g
Vitamin C, total ascorbic acid	223.3883 mg
Tyrosine	0.0149 g
Vitamin K (phylloquinone)	1.4962 g
Fatty acids, total saturated	0.1192 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	0.1864 g
Threonine	0.0297 g
Folate, food	179.0105 g
Cryptoxanthin, beta	628.3658 g
Vitamin E (alpha-tocopherol)	0.2237 mg
Magnesium, Mg	85.8771 mg
Lysine	0.0335 g
Potassium, K	1230.8846 mg
Cystine	0.0186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 can	167.3163	38.6687	0.7436
Pineapple juice	1 can	198.6507	48.2384	0.4498
Ginger Ale	1 bottle	0	0	0
lime sherbet	1 quart	0	0	0