Linguado Com Salsa Verde- Portuguese Fish In Parsley Sauce

Linguado Com Salsa Verde- Portuguese Fish In Parsley Sauce


1. Roughly chop the parsley and the garlic.

2. Boil (or microwave) the potato (or use a leftover cooked one) and mash with the parsley, garlic, vinegar, olive oil, salt and pepper, and then add enough water to the mix and beat or whisk to produce a saucy consistency.

3. Salt and pepper the flounder fillets. Combine the wine and fish stock in a frypan and heat, once it's simmering add the fish in one layer and poach the fish gently for 7-10 minutes until the fish is cooked though. (cooking time depends on the size of the fillets).

4. Serve the fish immediately with the parsley sauce.

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Nutrition

Ingredients