Linguine Pescatore

1. Heat oil in a frying pan. Add garlic, chillies and onions, saute until softened, being careful not to burn the garlic.

2. Add the prawns, mussels and squid, saute 2 minutes and then add remaining seafood.

3. Saute 1 minute and add herbs and wine.

4. Bring wine to rolling simmer and add cream or tomato sauce.

5. Season with salt and pepper, heat to a simmer, add parsley and desired amount of Hot cooked linguine.

6. Toss to coat pasta well. Serve immediately.

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Nutrient	Quantity
Total fats	89.0864 g
Protein	407.6925 g
Carbohydrates	92.8409 g
Energy	2949.1052 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.737 g
Water	2574.8072 g
Aspartic acid	38.6188 g
Calcium, Ca	850.9815 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0051 g
Lutein + zeaxanthin	382.8756 g
Fiber, total dietary	1.3074 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0224 g
Fatty acids, total saturated 22:0	0.0093 g
Carotene, beta	696.4264 g
Niacin	51.2276 mg
Fatty acids, total saturated 18:4	0.8006 g
Vitamin A, RAE	1580.327 g
Fatty acids, total trans-polyenoic	0.1339 g
Arginine	27.0392 g
Riboflavin	5.4297 mg
Fatty acids, total trans-polyenoic 22:4	0.0058 g
Fatty acids, total polyunsaturated 15:0	0.2006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0748 g
Fatty acids, total saturated 20:1	3.269 g
Glutamic acid	55.2408 g
Sodium, Na	6934.4335 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9053 g
Total lipid (fat)	89.0864 g
Manganese, Mn	77.4364 mg
Fructose	0.8951 g
Proline	15.5014 g
Fatty acids, total saturated 16:0	15.9958 g
Fatty acids, total polyunsaturated 16:1 t	0.0619 g
Fatty acids, total saturated 8:0	0.36 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5075 g
Sucrose	0.4267 g
Choline, total	1973.6606 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1066 g
Fatty acids, total polyunsaturated 18:1 t	0.5055 g
Sugars, total	4.6611 g
Serine	17.1004 g
Fatty acids, total saturated 10:0	0.8347 g
Fatty acids, total saturated 18:0	5.3462 g
Fatty acids, total saturated 20:4 undifferentiated	1.8013 g
Vitamin B-6	3.021 mg
Selenium, Se	1253.1266 g
Ash	45.5998 g
Vitamin D	280.521 IU
Fatty acids, total saturated 18:1 undifferentiated	12.8538 g
Pantothenic acid	12.7967 mg
Phenylalanine	14.4852 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	2.5663 mg
Betaine	0.0654 mg
Thiamin	4.2609 mg
Retinol	1522.3456 g
Methionine	9.7051 g
Iron, Fe	93.8211 mg
Carbohydrate, by difference	92.8409 g
Phosphorus, P	6047.2903 mg
Folate, total	1031.07 g
Tocopherol, gamma	0.6713 mg
Fatty acids, total saturated 4:0	0.8279 g
Fatty acids, total saturated 20:5 n-3 (EPA)	4.7213 g
Fatty acids, total saturated 22:1 undifferentiated	0.6118 g
Alanine	23.7271 g
Cholesterol	1075.4216 mg
Valine	18.1531 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0235 g
Fatty acids, total saturated 18:2 undifferentiated	1.5125 g
Glycine	22.7489 g
Carotene, alpha	0.05 g
Glucose (dextrose)	1.0839 g
Fatty acids, total saturated 14:0	4.5727 g
Zinc, Zn	40.497 mg
Isoleucine	17.4339 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.9539 g
Fatty acids, total polyunsaturated	16.8304 g
Fatty acids, total saturated 14:1	0.1954 g
Fatty acids, total polyunsaturated 17:1	0.0369 g
Leucine	29.0108 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1316 g
Tocotrienol, alpha	0.067 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	6235.5991 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.5854 g
Folate, DFE	1031.07 g
Tryptophan	4.4173 g
Vitamin C, total ascorbic acid	200.0523 mg
Phytosterols	6.6975 mg
Fatty acids, total polyunsaturated 16:1 c	0.3108 g
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	4.0233 g
Fatty acids, total saturated 20:0	0.0273 g
Fatty acids, total saturated 6:0	0.5898 g
Lactose	1.6556 g
Tyrosine	12.8176 g
Vitamin B-12	279.0073 g
Vitamin K (phylloquinone)	98.8879 g
Fatty acids, total saturated	31.6455 g
Alcohol, ethyl	5.84 g
Histidine	8.7843 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	21.0607 g
Threonine	17.0147 g
Folate, food	1031.07 g
Fatty acids, total polyunsaturated 17:0	0.1199 g
Vitamin D (D2 + D3)	7.0272 g
Fatty acids, total polyunsaturated 24:0	0.0055 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	0.1191 g
Vitamin D3 (cholecalciferol)	7.0272 g
Vitamin E (alpha-tocopherol)	18.1128 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	6.5772 g
Fatty acids, total trans	0.7014 g
Fatty acids, total trans-monoenoic	0.5674 g
Magnesium, Mg	1025.0689 mg
Lysine	31.3853 g
Potassium, K	10451.8295 mg
Cystine	4.8501 g
Fluoride, F	116.6729 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	2 ounces	46.4932	1.4742	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Oil	1 tablespoon	112.128	0	12.7334
Onion	0.25 cup	16	3.736	0.04
Heavy Cream	2 ounces	192.7765	1.5536	20.457
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Green Onion	0.25 cup	4.7925	1.0188	0.0834
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
salt pepper	0	50.4333	0	0.2833
thyme	0 teaspoon	0.101	0.0245	0.0017
red pepper flake	1 pinch	50.4333	0	0.2833
mussel	5	1950.4844	83.6894	50.8033
linguine	4 ounces	50.4333	0	0.2833
prawn	3	50.4333	0	0.2833
cod	1.5 1/2	557.6013	0	4.556
baby clam	0.5 ounce	50.4333	0	0.2833
baby shrimp	0.5 ounce	12.0417	0	0.0722
squid ring	2 ounces	50.4333	0	0.2833