Linguine Pesto With Italian Chicken Strips

1. Cook linguine according to package directions; drain.

2. Add the chicken, cheese, corn, pesto, bread crumbs, red pepper flakes and pepper. Toss to coat.

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Nutrient	Quantity
Total fats	4.0511 g
Protein	52.1003 g
Carbohydrates	40.1385 g
Energy	403.3515 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1048 g
Water	262.467 g
Aspartic acid	0.4802 g
Calcium, Ca	321.5989 mg
Lutein + zeaxanthin	702.9605 g
Fiber, total dietary	3.5355 g
Carotene, beta	52.895 g
Niacin	6.216 mg
Vitamin A, RAE	77.9427 g
Arginine	0.2933 g
Riboflavin	0.5096 mg
Tocopherol, beta	0.0108 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0161 g
Fatty acids, total saturated 20:1	0.0065 g
Glutamic acid	1.813 g
Sodium, Na	368.2008 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0388 g
Total lipid (fat)	4.0511 g
Manganese, Mn	0.4987 mg
Fructose	2.7753 g
Proline	0.6945 g
Fatty acids, total saturated 16:0	0.674 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.509 g
Sucrose	0.968 g
Choline, total	176.3528 mg
Sugars, total	8.4855 g
Serine	0.3475 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	0.2729 g
Fatty acids, total saturated 20:4 undifferentiated	0.119 g
Vitamin B-6	0.4075 mg
Selenium, Se	45.5647 g
Ash	4.1949 g
Fatty acids, total saturated 18:1 undifferentiated	0.9011 g
Pantothenic acid	0.9367 mg
Phenylalanine	0.3426 g
Copper, Cu	0.7018 mg
Betaine	0.0512 mg
Thiamin	0.7023 mg
Retinol	68 g
Methionine	0.1361 g
Iron, Fe	5.0987 mg
Carbohydrate, by difference	40.1385 g
Phosphorus, P	550.246 mg
Folate, total	108.6627 g
Dihydrophylloquinone	0.297 g
Tocopherol, gamma	0.406 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	0.115 g
Alanine	0.4547 g
Cholesterol	113.3333 mg
Valine	0.3663 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.0981 g
Glycine	0.2724 g
Carotene, alpha	17.469 g
Glucose (dextrose)	4.2229 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	3.1653 mg
Isoleucine	0.2893 g
Maltose	0.5184 g
Tocopherol, delta	0.0486 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	1.4768 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.2808 mg
Leucine	0.6442 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	433.1744 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	124.0527 g
Tryptophan	0.069 g
Vitamin C, total ascorbic acid	7.395 mg
Phytosterols	2.689 mg
Folic acid	22.14 g
Fatty acids, total polyunsaturated 16:1 c	0.0044 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.4561 g
Fatty acids, total saturated 20:0	0.0076 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	22.307 g
Tyrosine	0.2441 g
Vitamin B-12	2.3612 g
Vitamin K (phylloquinone)	3.2762 g
Fatty acids, total saturated	0.9741 g
Histidine	0.1776 g
Fatty acids, total monounsaturated	0.9497 g
Threonine	0.257 g
Folate, food	86.5227 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Fatty acids, total polyunsaturated 24:0	0.0033 g
Cryptoxanthin, beta	125.2063 g
Vitamin E (alpha-tocopherol)	1.237 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	98.164 mg
Lysine	0.2665 g
Potassium, K	875.52 mg
Cystine	0.1042 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pesto sauce	1 jar	0	0	0
Cheddar cheese	1 cup	0	0	0
Corn	0.75 cup	93.525	20.3362	1.4681
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
bread crumb	0.25 cup	106.65	19.4346	1.431
red pepper flake	0.25 teaspoon	201.7333	0	1.1333
linguine	8 ounces	201.7333	0	1.1333
chicken strip	1 package	0	0	0