Linguine With Chili Crab

1. Place the linguine into a pan of boiling, salted water.

2. Heat the chili oil in a small pan, add the garlic, chili, parsley and crab meat and cook gently for a couple of minutes.

3. Stir in the lemon juice and olive oil.

4. Drain the pasta and stir through the chili crab sauce. Serve immediately.

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Nutrient	Quantity
Total fats	1.1465 g
Protein	44.9286 g
Carbohydrates	0.4116 g
Energy	203.0141 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0396 g
Water	181.8632 g
Calcium, Ca	268.615 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.1237 g
Carotene, beta	0.1325 g
Niacin	2.4977 mg
Vitamin A, RAE	68.0442 g
Riboflavin	0.3409 mg
Sodium, Na	154.2216 mg
Fatty acids, total saturated 16:1 undifferentiated	0.034 g
Total lipid (fat)	1.1465 g
Manganese, Mn	0.0013 mg
Fatty acids, total saturated 16:0	0.2055 g
Choline, total	147.5585 mg
Sugars, total	0.1104 g
Fatty acids, total saturated 18:0	0.0794 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.2755 mg
Selenium, Se	38.0977 g
Ash	2.7332 g
Fatty acids, total saturated 18:1 undifferentiated	0.1659 g
Pantothenic acid	0.0084 mg
Copper, Cu	0.5683 mg
Thiamin	0.2738 mg
Retinol	68 g
Iron, Fe	3.1998 mg
Carbohydrate, by difference	0.4116 g
Phosphorus, P	408.7067 mg
Folate, total	34.4858 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Cholesterol	113.3333 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0776 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	2.2693 mg
Fatty acids, total polyunsaturated	0.3892 g
Vitamin A, IU	227.6384 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	34.4858 g
Vitamin C, total ascorbic acid	2.3408 mg
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	0.2267 g
Fatty acids, total saturated	0.2896 g
Fatty acids, total monounsaturated	0.2 g
Folate, food	34.4858 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	1.1399 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	45.6866 mg
Potassium, K	527.4283 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	2 tablespoons	0	0	0
Garlic Clove	2	201.7333	0	1.1333
flat leaf parsley	2 tablespoons	201.7333	0	1.1333
linguine	8 ounces	201.7333	0	1.1333
red chile	1	201.7333	0	1.1333
chili oil	1 tablespoon	201.7333	0	1.1333
white crab meat	6 ounces	201.7333	0	1.1333