Linguine With Creamy Salmon Sauce

1. Cook pasta in salted boiling water until al dente, (tender, but with a bite). Drain

2. While pasta is cooking, bring cream and minced onion to a boil in a medium sized saucepan. DO NOT OVERCOOK! Cream will curdle, so stir frequently.

3. Stir in asparagus and salmon until heated through.

4. Turn off heat and add 1/2 cup of cheese, salt and cayenne pepper.

5. Toss sauce with pasta and top with remaining cheese. Serve immediately and enjoy!

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Nutrient	Quantity
Total fats	72.6943 g
Protein	76.0582 g
Carbohydrates	37.8994 g
Energy	1113.1489 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7711 g
Water	238.1513 g
Aspartic acid	3.797 g
Calcium, Ca	804.0496 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0128 g
Lutein + zeaxanthin	30.1365 g
Fiber, total dietary	0.2145 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0624 g
Fatty acids, total saturated 22:0	0.024 g
Carotene, beta	174.9233 g
Niacin	13.9722 mg
Fatty acids, total saturated 18:4	0.1411 g
Vitamin A, RAE	723.1989 g
Fatty acids, total trans-polyenoic	0.3776 g
Arginine	2.1435 g
Riboflavin	1.0331 mg
Fatty acids, total trans-polyenoic 22:4	0.016 g
Fatty acids, total polyunsaturated 15:0	0.5648 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1952 g
Fatty acids, total saturated 20:1	0.5439 g
Glutamic acid	5.9747 g
Sodium, Na	1057.6842 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5706 g
Total lipid (fat)	72.6943 g
Manganese, Mn	0.0644 mg
Proline	1.6812 g
Fatty acids, total saturated 16:0	17.0255 g
Fatty acids, total polyunsaturated 16:1 t	0.1744 g
Fatty acids, total saturated 8:0	0.6592 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3984 g
Choline, total	58.6309 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3008 g
Fatty acids, total polyunsaturated 18:1 t	1.4256 g
Sugars, total	6.5188 g
Serine	1.5301 g
Fatty acids, total saturated 10:0	1.5489 g
Fatty acids, total saturated 18:0	6.5715 g
Fatty acids, total saturated 20:4 undifferentiated	0.5614 g
Vitamin B-6	1.5928 mg
Selenium, Se	106.3531 g
Ash	10.6959 g
Vitamin D	100.8 IU
Fatty acids, total saturated 18:1 undifferentiated	16.0777 g
Pantothenic acid	3.6438 mg
Phenylalanine	1.5293 g
Fatty acids, total polyunsaturated 22:1 c	0.0048 g
Copper, Cu	0.5371 mg
Thiamin	0.4992 mg
Retinol	708.1 g
Methionine	1.1047 g
Iron, Fe	5.9601 mg
Carbohydrate, by difference	37.8994 g
Phosphorus, P	1049.5092 mg
Folate, total	76.1552 g
Tocopherol, gamma	0.384 mg
Fatty acids, total saturated 4:0	1.3008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5666 g
Fatty acids, total saturated 22:1 undifferentiated	0.4791 g
Alanine	2.1897 g
Cholesterol	304.4667 mg
Valine	2.0128 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0656 g
Fatty acids, total saturated 18:2 undifferentiated	2.4827 g
Glycine	1.7302 g
Fatty acids, total saturated 14:0	5.9649 g
Zinc, Zn	4.1924 mg
Isoleucine	1.7927 g
Fatty acids, total saturated 12:0	1.7921 g
Fatty acids, total polyunsaturated	7.0471 g
Fatty acids, total saturated 14:1	0.5504 g
Fatty acids, total polyunsaturated 17:1	0.104 g
Leucine	3.1217 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3712 g
Tocotrienol, alpha	0.144 mg
Fatty acids, total trans-polyenoic 18:3i	0.0064 g
Vitamin A, IU	2663.0558 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.5233 g
Folate, DFE	76.1552 g
Tryptophan	0.4851 g
Vitamin C, total ascorbic acid	2.3819 mg
Phytosterols	0.1868 mg
Fatty acids, total polyunsaturated 16:1 c	0.8752 g
Fatty acids, total polyunsaturated 18:1 c	11.3248 g
Fatty acids, total saturated 20:0	0.0752 g
Fatty acids, total saturated 6:0	1.0512 g
Lactose	4.672 g
Tyrosine	1.3571 g
Vitamin B-12	6.8253 g
Vitamin K (phylloquinone)	5.7123 g
Fatty acids, total saturated	41.0515 g
Histidine	1.1008 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0032 g
Fatty acids, total monounsaturated	19.3257 g
Threonine	1.6842 g
Folate, food	76.1552 g
Fatty acids, total polyunsaturated 17:0	0.336 g
Vitamin D (D2 + D3)	2.56 g
Fatty acids, total polyunsaturated 24:0	0.0144 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0032 g
Cryptoxanthin, beta	14.067 g
Vitamin D3 (cholecalciferol)	2.56 g
Vitamin E (alpha-tocopherol)	1.7158 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.9049 g
Fatty acids, total trans	1.9776 g
Fatty acids, total trans-monoenoic	1.6 g
Magnesium, Mg	100.042 mg
Lysine	3.3029 g
Potassium, K	1561.7315 mg
Cystine	0.3888 g
Fluoride, F	4.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 tablespoons	0	0	0
Salmon	6 ounces	241.4	0	10.778
Asparagus	1 package	0	0	0
Parmesan cheese	1 cup	296	32	4
Heavy Cream	1.33 1/3	544	4.384	57.728
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
linguine	1	25.2167	0	0.1417
onion flake	1 teaspoon	5.8167	1.388	0.0077