Linguine With Fresh Puttanesca Sauce

1. Stir together all ingredients except linguine in a large bowl.

2. Cook linguine.

3. Reserving 1 cup cooking water and drain linguine in a colander.

4. Add hot linguine and 1/3 cup pasta cooking water to sauce and toss to coat, adding more water if necessary.

5. Season with salt and pepper.

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Nutrient	Quantity
Total fats	2.4658 g
Protein	90.43 g
Carbohydrates	1.1336 g
Energy	414.9256 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1339 g
Water	405.8066 g
Aspartic acid	0.0241 g
Calcium, Ca	557.7625 mg
Lutein + zeaxanthin	452 g
Fiber, total dietary	0.6784 g
Carotene, beta	265.636 g
Niacin	5.171 mg
Vitamin A, RAE	158.3243 g
Arginine	0.0094 g
Riboflavin	0.71 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.0222 g
Sodium, Na	714.8274 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0687 g
Total lipid (fat)	2.4658 g
Manganese, Mn	0.1189 mg
Fructose	0.0016 g
Proline	0.0083 g
Fatty acids, total saturated 16:0	0.4401 g
Choline, total	296.6973 mg
Sugars, total	0.0945 g
Serine	0.0079 g
Fatty acids, total saturated 18:0	0.1653 g
Fatty acids, total saturated 20:4 undifferentiated	0.236 g
Vitamin B-6	0.5604 mg
Selenium, Se	76.3906 g
Ash	6.9928 g
Fatty acids, total saturated 18:1 undifferentiated	0.3477 g
Pantothenic acid	0.0213 mg
Phenylalanine	0.0104 g
Copper, Cu	1.2314 mg
Betaine	0.032 mg
Thiamin	0.5498 mg
Retinol	136.0003 g
Methionine	0.0029 g
Iron, Fe	7.0216 mg
Carbohydrate, by difference	1.1336 g
Phosphorus, P	824.5859 mg
Folate, total	77.3962 g
Tocopherol, gamma	0.0128 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0106 g
Cholesterol	226.6672 mg
Valine	0.0102 g
Fatty acids, total saturated 18:2 undifferentiated	0.1745 g
Glycine	0.0098 g
Glucose (dextrose)	0.0016 g
Fatty acids, total saturated 14:0	0.0093 g
Zinc, Zn	4.662 mg
Isoleucine	0.0083 g
Fatty acids, total polyunsaturated	0.8541 g
Leucine	0.0153 g
Vitamin A, IU	899.0704 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0546 g
Folate, DFE	77.3962 g
Tryptophan	0.0031 g
Vitamin C, total ascorbic acid	2.3286 mg
Phytosterols	8.256 mg
Galactose	0.0216 g
Tyrosine	0.0062 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	37.8685 g
Fatty acids, total saturated	0.6191 g
Histidine	0.0041 g
Fatty acids, total monounsaturated	0.4167 g
Threonine	0.0083 g
Folate, food	77.3962 g
Cryptoxanthin, beta	3.68 g
Vitamin E (alpha-tocopherol)	2.4821 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	102.6549 mg
Lysine	0.0088 g
Potassium, K	1084.771 mg
Cystine	0.0022 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	6 tablespoons	403.4676	0	2.2667
Garlic Clove	3	403.4676	0	2.2667
Basil	0.33 cup	1.84	0.212	0.0512
red wine vinegar	2 tablespoons	5.662	0.0805	0
caper	2 tablespoons	3.956	0.8411	0.1479
kalamata olive	0.5 cup	403.4676	0	2.2667
flat leaf parsley	0.5 cup	403.4676	0	2.2667
beefsteak tomato	1	403.4676	0	2.2667
anchovy fillet	4	403.4676	0	2.2667
linguine	1 lb	403.4676	0	2.2667
hot red pepper flake	0.5 teaspoon	403.4676	0	2.2667