Linguine With Fresh Tomato Basil And Mozzarella

1. In a medium bowl, combine tomatoes, bell pepper, basil, garlic, olive oil, salt and pepper. Cover and refrigerate 1 hour.

2. In a large saucepan filled with boiling salted water, cook linguine. Drain.

3. Toss pasta with tomato mixture and serve.

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Nutrient	Quantity
Total fats	42.6325 g
Protein	64.8489 g
Carbohydrates	50.8382 g
Energy	840.841 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8743 g
Water	658.4152 g
Aspartic acid	1.8047 g
Calcium, Ca	711.1294 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	938.8738 g
Fiber, total dietary	7.5522 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0635 g
Carotene, beta	2243.3531 g
Niacin	6.3983 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	383.2887 g
Fatty acids, total trans-polyenoic	0.1293 g
Arginine	0.8284 g
Riboflavin	0.7293 mg
Fatty acids, total trans-polyenoic 22:4	0.0057 g
Tocopherol, beta	0.1584 mg
Fatty acids, total polyunsaturated 15:0	0.0998 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5946 g
Fatty acids, total saturated 20:1	0.156 g
Glutamic acid	6.5985 g
Sodium, Na	1321.5869 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4584 g
Total lipid (fat)	42.6325 g
Manganese, Mn	1.1346 mg
Fructose	6.4429 g
Proline	3.0644 g
Fatty acids, total saturated 16:0	6.2446 g
Fatty acids, total polyunsaturated 16:1 t	0.0318 g
Fatty acids, total saturated 8:0	0.1035 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8829 g
Sucrose	0.0001 g
Choline, total	179.8933 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0635 g
Fatty acids, total polyunsaturated 18:1 t	0.2608 g
Sugars, total	15.2185 g
Serine	1.0209 g
Fatty acids, total saturated 10:0	0.2565 g
Fatty acids, total saturated 18:0	2.1679 g
Fatty acids, total saturated 20:4 undifferentiated	0.1428 g
Vitamin B-6	0.8144 mg
Selenium, Se	57.3346 g
Ash	9.3987 g
Menaquinone-4	2.3814 g
Fatty acids, total saturated 18:1 undifferentiated	19.2275 g
Pantothenic acid	0.8869 mg
Phenylalanine	1.0623 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.9551 mg
Betaine	0.5234 mg
Thiamin	0.6242 mg
Retinol	175.7281 g
Methionine	0.5004 g
Iron, Fe	5.784 mg
Carbohydrate, by difference	50.8382 g
Phosphorus, P	935.8212 mg
Folate, total	135.8313 g
Tocopherol, gamma	5.2428 mg
Fatty acids, total saturated 4:0	0.1871 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0555 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	11671.0031 g
Alanine	0.664 g
Cholesterol	149.6207 mg
Valine	1.1674 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.014 g
Fatty acids, total saturated 18:2 undifferentiated	7.508 g
Glycine	0.5026 g
Carotene, alpha	458.1633 g
Glucose (dextrose)	6.3862 g
Fatty acids, total saturated 14:0	0.956 g
Zinc, Zn	5.4047 mg
Isoleucine	0.9161 g
Maltose	0.6804 g
Tocopherol, delta	1.5536 mg
Fatty acids, total saturated 12:0	0.3042 g
Fatty acids, total polyunsaturated	8.7216 g
Fatty acids, total saturated 14:1	0.0919 g
Fatty acids, total polyunsaturated 17:1	0.0491 g
Leucine	1.811 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.127 g
Tocotrienol, alpha	0.0478 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	4712.6632 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	106.3478 g
Tryptophan	0.2321 g
Vitamin C, total ascorbic acid	65.0942 mg
Phytosterols	76.7685 mg
Fatty acids, total polyunsaturated 16:1 c	0.1338 g
Galactose	0.2774 g
Fatty acids, total polyunsaturated 18:1 c	4.2271 g
Fatty acids, total saturated 20:0	0.1314 g
Tocotrienol, beta	0.1361 mg
Fatty acids, total saturated 6:0	0.1497 g
Starch	24.5733 g
Lactose	1.3268 g
Tyrosine	0.7616 g
Vitamin B-12	3.344 g
Vitamin K (phylloquinone)	102.5147 g
Fatty acids, total saturated	10.7558 g
Histidine	0.574 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.051 g
Fatty acids, total monounsaturated	19.9842 g
Threonine	0.674 g
Folate, food	106.3478 g
Fatty acids, total polyunsaturated 17:0	0.0725 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	3.9659 g
Vitamin E (alpha-tocopherol)	7.3835 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Fatty acids, total trans	0.4218 g
Fatty acids, total trans-monoenoic	0.2926 g
Magnesium, Mg	124.8737 mg
Lysine	1.5194 g
Potassium, K	1779.3434 mg
Cystine	0.2452 g
Fluoride, F	10.5309 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Mozzarella cheese	4 ounces	367.4094	30.8669	20.2642
Olive oil	1.5 1/2	179.01	0	20.25
Tomato	1 lb	81.6467	17.6448	0.9072
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	2	8.94	1.9836	0.03
Basil	0.25 cup	1.38	0.159	0.0384
green bell pepper	1	201.7333	0	1.1333
spinach linguine	8 ounces	201.7333	0	1.1333