Linguine With Lemon, Garlic &Amp; Parmesan

1. Cook the linguine according to pack instructions.

2. Mix together the lemon zest, juice, olive oil, garlic, parmesan and parsley in a large bowl.

3. Drain the pasta and toss with the sauce.

4. Scatter over extra parsley or parmesan, if you like.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	57.8388 g
Protein	61.9674 g
Carbohydrates	23.0304 g
Energy	864.7812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4865 g
Water	165.2602 g
Calcium, Ca	688.4702 mg
Lutein + zeaxanthin	0.7625 g
Fiber, total dietary	0.0152 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	7.4217 g
Niacin	2.2997 mg
Vitamin A, RAE	82.1796 g
Riboflavin	0.3266 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.211 g
Sodium, Na	788.0358 mg
Fatty acids, total saturated 16:1 undifferentiated	0.771 g
Total lipid (fat)	57.8388 g
Manganese, Mn	0.0006 mg
Fructose	0.0559 g
Fatty acids, total saturated 16:0	7.0145 g
Fatty acids, total saturated 8:0	0.0318 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	138.0695 mg
Sugars, total	0.9786 g
Fatty acids, total saturated 10:0	0.0724 g
Fatty acids, total saturated 18:0	1.4678 g
Fatty acids, total saturated 20:4 undifferentiated	0.1031 g
Vitamin B-6	0.297 mg
Selenium, Se	57.8758 g
Ash	6.0194 g
Fatty acids, total saturated 18:1 undifferentiated	39.3424 g
Pantothenic acid	0.0067 mg
Copper, Cu	0.5079 mg
Betaine	0.054 mg
Thiamin	0.2675 mg
Retinol	81.6126 g
Iron, Fe	5.9181 mg
Carbohydrate, by difference	23.0304 g
Phosphorus, P	754.2996 mg
Folate, total	44.9414 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 4:0	0.0919 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0456 g
Cholesterol	110.5065 mg
Fatty acids, total saturated 18:2 undifferentiated	5.4017 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.2887 g
Zinc, Zn	3.6868 mg
Fatty acids, total saturated 12:0	0.0795 g
Fatty acids, total polyunsaturated	6.1262 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Vitamin A, IU	284.2538 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	44.9414 g
Vitamin C, total ascorbic acid	1.9672 mg
Phytosterols	119.34 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0544 g
Vitamin B-12	2.607 g
Vitamin K (phylloquinone)	32.9331 g
Fatty acids, total saturated	9.4735 g
Fatty acids, total monounsaturated	40.3936 g
Folate, food	44.9414 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	8.771 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0655 g
Magnesium, Mg	62.6513 mg
Potassium, K	802.1364 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Olive oil	4 tablespoons	477.36	0	54
Parmesan cheese	2 ounces	209.7862	22.6796	2.8349
Garlic Clove	1	176.5167	0	0.9917
flat leaf parsley	1 tablespoon	176.5167	0	0.9917
linguine	7 ounces	176.5167	0	0.9917