Linguine With Tuna Lemon And Arugula

1. Heat oil in a medium skillet; add onion and green pepper; saute 5 minutes.

2. Add garlic, saute 1 minute.

3. Stir in tuna and lemon juice.

4. Meanwhile, cook the linguine in plenty of boiling salted water, about 12 minutes. Drain.

5. Toss with tuna sauce and arugula. Serve.

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Nutrient	Quantity
Total fats	56.0451 g
Protein	68.7564 g
Carbohydrates	9.3512 g
Energy	818.475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5114 g
Water	398.0918 g
Aspartic acid	0.1139 g
Calcium, Ca	449.41 mg
Lutein + zeaxanthin	846.485 g
Fiber, total dietary	1.7704 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	363.1375 g
Niacin	4.0678 mg
Vitamin A, RAE	132.505 g
Arginine	0.0517 g
Riboflavin	0.5553 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.1755 g
Sodium, Na	240.855 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7289 g
Total lipid (fat)	56.0451 g
Manganese, Mn	0.1667 mg
Fructose	1.4364 g
Proline	0.0137 g
Fatty acids, total saturated 16:0	6.4547 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.6337 g
Choline, total	231.044 mg
Sugars, total	4.1529 g
Serine	0.0285 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	1.1808 g
Fatty acids, total saturated 20:4 undifferentiated	0.1772 g
Vitamin B-6	0.575 mg
Selenium, Se	57.4258 g
Ash	4.7563 g
Fatty acids, total saturated 18:1 undifferentiated	38.7527 g
Pantothenic acid	0.2334 mg
Phenylalanine	0.0443 g
Copper, Cu	0.9127 mg
Betaine	0.1512 mg
Thiamin	0.4674 mg
Retinol	102 g
Methionine	0.0034 g
Iron, Fe	5.6017 mg
Carbohydrate, by difference	9.3512 g
Phosphorus, P	645.11 mg
Folate, total	90.875 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.0218 g
Cholesterol	170 mg
Valine	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	5.4405 g
Glycine	0.0212 g
Carotene, alpha	7.8225 g
Glucose (dextrose)	1.673 g
Fatty acids, total saturated 14:0	0.0093 g
Zinc, Zn	3.6333 mg
Isoleucine	0.0145 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	6.3637 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0234 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	955.97 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	90.875 g
Tryptophan	0.0101 g
Vitamin C, total ascorbic acid	53.6142 mg
Phytosterols	128.6925 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0101 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	57.4845 g
Fatty acids, total saturated	7.962 g
Histidine	0.0093 g
Fatty acids, total monounsaturated	39.7188 g
Threonine	0.0218 g
Folate, food	90.875 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	4.4375 g
Vitamin E (alpha-tocopherol)	9.7494 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	87.87 mg
Lysine	0.0301 g
Potassium, K	1027.05 mg
Cystine	0.0061 g
Fluoride, F	1.185 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	0.25 cup	477.36	0	54
Onion	0.25 cup	16	3.736	0.04
Tuna	1 can	0	0	0
Garlic Clove	1	302.6	0	1.7
green pepper	0.25 cup	7.45	1.7284	0.0633
arugula	1 cup	5	0.73	0.132
linguine	12 ounces	302.6	0	1.7