Linguine With White Clam Sauce (Linguine Alle Vongole In Bianco)

1. Heat olive oil and butter in a medium-sized saucepan. Add shallots (or onions) and saute' over medium-high heat. Add garlic, oregano, parsley, and red pepper flakes. Saute' for just a minute or so.

2. Pour in wine and lemon juice and cook off for a few minutes. .

3. Turn the heat to low and add the clams, stirring to incorporate, and cook for just a few minutes.

4. Serve over cooked linguine.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	100.6991 g
Protein	2980.313 g
Carbohydrates	36.6476 g
Energy	13755.088 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7354 g
Water	11928.9776 g
Aspartic acid	11.6993 g
Calcium, Ca	17581.0547 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	9.7179 g
Fiber, total dietary	4.4593 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0068 g
Carotene, beta	5.1012 g
Niacin	164.6488 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	4966.707 g
Fatty acids, total trans-polyenoic	0.0068 g
Arginine	9.4307 g
Riboflavin	22.2649 mg
Fatty acids, total trans-polyenoic 22:4	0.0341 g
Tocopherol, beta	0.1362 mg
Fatty acids, total polyunsaturated 15:0	0.0136 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1053 g
Fatty acids, total saturated 20:1	0.0779 g
Glutamic acid	17.1012 g
Sodium, Na	13990.8349 mg
Fatty acids, total saturated 16:1 undifferentiated	2.377 g
Total lipid (fat)	100.6991 g
Manganese, Mn	1.2602 mg
Fructose	0.0056 g
Proline	3.7794 g
Fatty acids, total saturated 16:0	15.7413 g
Fatty acids, total polyunsaturated 16:1 t	0.0545 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1839 g
Sucrose	0.0046 g
Choline, total	9872.2788 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0953 g
Fatty acids, total polyunsaturated 18:1 t	0.0409 g
Sugars, total	0.0756 g
Serine	5.1375 g
Fatty acids, total saturated 18:0	6.3289 g
Fatty acids, total saturated 20:4 undifferentiated	7.6184 g
Vitamin B-6	17.5501 mg
Selenium, Se	2645.5428 g
Ash	188.7706 g
Vitamin D	6.81 IU
Fatty acids, total saturated 18:1 undifferentiated	19.056 g
Pantothenic acid	1.329 mg
Phenylalanine	4.2406 g
Copper, Cu	37.3597 mg
Betaine	0.049 mg
Thiamin	18.0894 mg
Retinol	4964.9099 g
Methionine	3.1458 g
Iron, Fe	215.4527 mg
Carbohydrate, by difference	36.6476 g
Phosphorus, P	27799.9325 mg
Folate, total	2255.5828 g
Tocopherol, gamma	6.183 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	3.6293 g
Alanine	6.4484 g
Cholesterol	7457.6498 mg
Valine	5.5105 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	14.3726 g
Glycine	4.91 g
Carotene, alpha	0.1221 g
Glucose (dextrose)	0.0095 g
Fatty acids, total saturated 14:0	0.3986 g
Zinc, Zn	150.6428 mg
Isoleucine	5.0662 g
Tocopherol, delta	2.5924 mg
Fatty acids, total saturated 12:0	0.0284 g
Fatty acids, total polyunsaturated	35.4453 g
Tocotrienol, gamma	0.0681 mg
Fatty acids, total polyunsaturated 17:1	0.2315 g
Leucine	8.7897 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0068 g
Tocotrienol, alpha	0.2043 mg
Vitamin A, IU	16588.8404 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.7885 g
Folate, DFE	2255.5828 g
Tryptophan	1.5725 g
Vitamin C, total ascorbic acid	1.1819 mg
Phytosterols	1.015 mg
Fatty acids, total polyunsaturated 16:1 c	0.0817 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.3713 g
Fatty acids, total saturated 20:0	0.0272 g
Starch	9.534 g
Tyrosine	4.4028 g
Vitamin B-12	221.8838 g
Vitamin K (phylloquinone)	18.9772 g
Fatty acids, total saturated	22.7306 g
Histidine	2.2795 g
Fatty acids, total monounsaturated	21.7441 g
Threonine	5.1012 g
Folate, food	2255.5828 g
Fatty acids, total polyunsaturated 17:0	0.0545 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Cryptoxanthin, beta	0.4767 g
Vitamin E (alpha-tocopherol)	77.2589 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	5.223 g
Fatty acids, total trans	0.1022 g
Fatty acids, total trans-monoenoic	0.0953 g
Magnesium, Mg	3075.4566 mg
Lysine	7.9071 g
Potassium, K	33874.3165 mg
Cystine	1.3543 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
White wine	1 cup	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Extra virgin olive oil	6 tablespoons	12910.9626	0	72.5335
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Garlic Clove	6	12910.9626	0	72.5335
shallot	2	0	0	0
clam	3 cups	585.66	24.3117	6.5376
red pepper flake	0.5 teaspoon	12910.9626	0	72.5335
linguine	1 lb	12910.9626	0	72.5335
italian parsley	0.25 cup	12910.9626	0	72.5335
littleneck clam	32	12910.9626	0	72.5335