Linsen Und Spaetzle (Lentil Stew For Pouring Over Spaetzle)

1. In a large pot, cook all ingredients except for flour, vinegar and wine for about 45 minute in the water lentils were soaked inches.

2. Add flour/water mix, vinegar, and wine.

3. Cook for another 15-20 minute.

4. Serve over noodles, spaetzle, rice, etc. Add more vinegar to taste.

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Nutrient	Quantity
Total fats	0.7848 g
Protein	9.6195 g
Carbohydrates	44.2093 g
Energy	201.7525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0447 g
Water	168.969 g
Aspartic acid	1.6392 g
Calcium, Ca	50.3575 mg
Lutein + zeaxanthin	170.59 g
Fiber, total dietary	3.604 g
Carotene, beta	5303.15 g
Niacin	2.5492 mg
Vitamin A, RAE	535.94 g
Arginine	0.6555 g
Riboflavin	0.1618 mg
Tocopherol, beta	0.0064 mg
Glutamic acid	1.5745 g
Sodium, Na	57.13 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	0.7848 g
Manganese, Mn	0.7144 mg
Fructose	0.547 g
Proline	0.3834 g
Fatty acids, total saturated 16:0	0.1085 g
Sucrose	2.4251 g
Choline, total	15.2798 mg
Sugars, total	3.6605 g
Serine	0.5019 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0115 g
Vitamin B-6	0.5012 mg
Selenium, Se	2.3171 g
Ash	2.2835 g
Fatty acids, total saturated 18:1 undifferentiated	0.1317 g
Pantothenic acid	0.9219 mg
Phenylalanine	0.4714 g
Copper, Cu	0.3951 mg
Betaine	0.406 mg
Thiamin	0.2922 mg
Methionine	0.1318 g
Iron, Fe	3.3058 mg
Carbohydrate, by difference	44.2093 g
Phosphorus, P	208.0375 mg
Folate, total	100.805 g
Lycopene	0.64 g
Alanine	0.4264 g
Valine	0.463 g
Fatty acids, total saturated 18:2 undifferentiated	0.2679 g
Glycine	0.3449 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	0.6101 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	1.6203 mg
Isoleucine	0.3739 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.3124 g
Leucine	0.6706 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	10727.99 IU
Folate, DFE	100.805 g
Tryptophan	0.0306 g
Vitamin C, total ascorbic acid	31.256 mg
Starch	12.3827 g
Tyrosine	0.2885 g
Vitamin K (phylloquinone)	9.948 g
Fatty acids, total saturated	0.1245 g
Histidine	0.2645 g
Fatty acids, total monounsaturated	0.1342 g
Threonine	0.4458 g
Folate, food	100.805 g
Vitamin E (alpha-tocopherol)	0.4408 mg
Magnesium, Mg	56.8762 mg
Lysine	0.7134 g
Potassium, K	778.995 mg
Cystine	0.3389 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Red wine	0.25 cup	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Potato	0.5 cup	57.75	13.1175	0.0675
Pepper	0	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
apple cider vinegar	0.25 cup	0	0	0
lentil	1	81.62	17.0478	0.4235
bouillon cube	2	0	0	0