Liptauer Käse (Austria)

1. Mix the farmer's cheese with the onion, anchovies, capers, caraway seeds and paprika.

2. Serve on pumpernickel or rye bread.

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Nutrient	Quantity
Total fats	65.5877 g
Protein	49.4384 g
Carbohydrates	9.6745 g
Energy	821.3215 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6225 g
Water	130.3629 g
Aspartic acid	3.3388 g
Calcium, Ca	1217.712 mg
Lutein + zeaxanthin	223.823 g
Fiber, total dietary	1.5856 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	478.296 g
Niacin	2.5488 mg
Vitamin A, RAE	478.1795 g
Arginine	1.667 g
Riboflavin	0.9046 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	11.8827 g
Sodium, Na	2803.2165 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8527 g
Total lipid (fat)	65.5877 g
Manganese, Mn	0.0978 mg
Fructose	0.4642 g
Proline	4.8026 g
Fatty acids, total saturated 16:0	20.8049 g
Fatty acids, total saturated 8:0	0.5602 g
Sucrose	0.3063 g
Choline, total	38.1677 mg
Sugars, total	2.5669 g
Serine	2.5634 g
Fatty acids, total saturated 10:0	1.3632 g
Fatty acids, total saturated 18:0	7.3464 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.4429 mg
Selenium, Se	33.3386 g
Ash	12.5365 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	15.1198 g
Pantothenic acid	3.9895 mg
Phenylalanine	2.4889 g
Copper, Cu	0.1524 mg
Betaine	0.1116 mg
Thiamin	0.0889 mg
Retinol	435.456 g
Methionine	1.3312 g
Iron, Fe	1.3232 mg
Carbohydrate, by difference	9.6745 g
Phosphorus, P	896.851 mg
Folate, total	89.9945 g
Tocopherol, gamma	0.0407 mg
Fatty acids, total saturated 4:0	1.4923 g
Lycopene	0.21 g
Alanine	1.4839 g
Cholesterol	170.1 mg
Valine	3.5548 g
Fatty acids, total saturated 18:2 undifferentiated	1.3459 g
Glycine	0.9512 g
Carotene, alpha	6.9265 g
Glucose (dextrose)	0.6212 g
Fatty acids, total saturated 14:0	7.4904 g
Zinc, Zn	6.219 mg
Isoleucine	2.5687 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	1.1145 g
Fatty acids, total polyunsaturated	1.9693 g
Tocotrienol, gamma	0.001 mg
Leucine	4.3832 g
Tocotrienol, alpha	0.0574 mg
Vitamin A, IU	2217.9285 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	89.9945 g
Tryptophan	0.7152 g
Vitamin C, total ascorbic acid	2.8207 mg
Phytosterols	11.4385 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.8187 g
Tyrosine	2.9524 g
Vitamin B-12	2.767 g
Vitamin K (phylloquinone)	8.6022 g
Fatty acids, total saturated	42.405 g
Histidine	1.732 g
Fatty acids, total monounsaturated	17.7441 g
Threonine	1.8002 g
Folate, food	89.9945 g
Vitamin D (D2 + D3)	1.134 g
Cryptoxanthin, beta	71.307 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	1.0095 mg
Magnesium, Mg	62.758 mg
Lysine	4.2307 g
Potassium, K	668.2535 mg
Cystine	0.25 g
Fluoride, F	0.33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	3 tablespoons	12	2.802	0.03
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Cheese	8 ounces	800.604	5.3071	65.1823
caper	1 tablespoon	1.978	0.4205	0.074
anchovy paste	1 tablespoon	0	0	0
caraway seed	0.5 teaspoon	3.4965	0.524	0.1532