Lipton Chopped Beef Stroganoff

1. In large skillet, stir meat until browned.

2. Blend in Lipton Onion Soup mix, flour and tomato paste.

3. Stir in water; simmer, covered, 10 minutes.

4. Stir in sour cream.

5. Serve over noodles.

6. Garnish with snipped parsley.

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Nutrient	Quantity
Total fats	41.1156 g
Protein	162.8275 g
Carbohydrates	35.1142 g
Energy	1157.9693 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2091 g
Water	1202.7115 g
Aspartic acid	0.6754 g
Calcium, Ca	251.0826 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	4.6 g
Fiber, total dietary	2.023 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	317.07 g
Niacin	47.4391 mg
Vitamin A, RAE	166.92 g
Fatty acids, total trans-polyenoic	0.2991 g
Arginine	0.3201 g
Riboflavin	1.0916 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.2715 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1802 g
Fatty acids, total saturated 20:1	0.0541 g
Glutamic acid	1.7741 g
Sodium, Na	440.3808 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8162 g
Total lipid (fat)	41.1156 g
Manganese, Mn	0.5305 mg
Fructose	1.872 g
Proline	0.4629 g
Fatty acids, total saturated 16:0	9.9659 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7825 g
Sucrose	0.096 g
Choline, total	478.7992 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2088 g
Fatty acids, total polyunsaturated 18:1 t	1.3847 g
Sugars, total	7.8547 g
Serine	0.3517 g
Fatty acids, total saturated 10:0	0.4415 g
Fatty acids, total saturated 18:0	4.5268 g
Fatty acids, total saturated 20:4 undifferentiated	0.0696 g
Vitamin B-6	4.6723 mg
Selenium, Se	153.9047 g
Ash	13.57 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	11.086 g
Pantothenic acid	5.4412 mg
Phenylalanine	0.316 g
Copper, Cu	0.6799 mg
Betaine	52.4981 mg
Thiamin	0.4367 mg
Retinol	139.15 g
Methionine	0.141 g
Iron, Fe	13.7178 mg
Carbohydrate, by difference	35.1142 g
Phosphorus, P	1584.5958 mg
Folate, total	100.3252 g
Tocopherol, gamma	0.5114 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0205 g
Lycopene	9204.48 g
Alanine	0.2744 g
Cholesterol	441.8508 mg
Valine	0.3555 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	1.4305 g
Glycine	0.1969 g
Carotene, alpha	9.28 g
Glucose (dextrose)	1.84 g
Fatty acids, total saturated 14:0	2.2874 g
Zinc, Zn	25.3662 mg
Isoleucine	0.2882 g
Maltose	0.0896 g
Fatty acids, total saturated 12:0	0.5208 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	1.8179 g
Fatty acids, total saturated 14:1	0.2357 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.5546 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2991 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	1002.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0398 g
Folate, DFE	100.3252 g
Tryptophan	0.0795 g
Vitamin C, total ascorbic acid	8.043 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	9.5516 g
Fatty acids, total saturated 20:0	0.0515 g
Fatty acids, total saturated 6:0	0.2334 g
Starch	0.0704 g
Lactose	3.9215 g
Tyrosine	0.2889 g
Vitamin B-12	8.8775 g
Vitamin K (phylloquinone)	11.493 g
Fatty acids, total saturated	18.825 g
Histidine	0.1726 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	12.2014 g
Threonine	0.2681 g
Folate, food	100.3252 g
Fatty acids, total polyunsaturated 17:0	0.301 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	3.3416 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	1.6838 g
Fatty acids, total trans-monoenoic	1.3847 g
Magnesium, Mg	203.5592 mg
Lysine	0.4205 g
Potassium, K	2816.3503 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0798 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Parsley	0	0	0	0
Water	2.5 cups	0	0	0
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
flour	3 tablespoons	108.4275	23.7385	0.4207
egg noodle	1 package	0	0	0
beef	1.5 1/2	795.6018	0	18.292
lipton onion soup mix	1 envelope	0	0	0