Liquid Lamington Cocktail

1. Blend all ingredients until smooth & garnish with desiccated coconut.

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Nutrient	Quantity
Total fats	14.804 g
Protein	169.4047 g
Carbohydrates	2.0238 g
Energy	856.9277 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1445 g
Water	683.6532 g
Aspartic acid	0.1077 g
Calcium, Ca	1006.3476 mg
Fiber, total dietary	0.6695 g
Niacin	9.6209 mg
Vitamin A, RAE	255 g
Arginine	0.1811 g
Riboflavin	1.275 mg
Glutamic acid	0.2523 g
Sodium, Na	579.2173 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1275 g
Total lipid (fat)	14.804 g
Manganese, Mn	0.3968 mg
Proline	0.0456 g
Fatty acids, total saturated 16:0	1.6597 g
Fatty acids, total saturated 8:0	0.7395 g
Choline, total	552.5 mg
Serine	0.0569 g
Fatty acids, total saturated 10:0	0.5877 g
Fatty acids, total saturated 18:0	0.8441 g
Fatty acids, total saturated 20:4 undifferentiated	0.442 g
Vitamin B-6	1.0343 mg
Selenium, Se	142.8 g
Ash	10.55 g
Fatty acids, total saturated 18:1 undifferentiated	1.0694 g
Pantothenic acid	0.0794 mg
Phenylalanine	0.056 g
Copper, Cu	2.24 mg
Thiamin	1.0291 mg
Retinol	255 g
Methionine	0.0207 g
Iron, Fe	12.5939 mg
Carbohydrate, by difference	2.0238 g
Phosphorus, P	1567.1278 mg
Folate, total	134.4995 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1955 g
Alanine	0.0563 g
Cholesterol	425 mg
Valine	0.067 g
Fatty acids, total saturated 18:2 undifferentiated	0.3958 g
Glycine	0.0523 g
Fatty acids, total saturated 14:0	1.8658 g
Zinc, Zn	8.7922 mg
Isoleucine	0.0432 g
Fatty acids, total saturated 12:0	4.6821 g
Fatty acids, total polyunsaturated	1.5603 g
Leucine	0.0819 g
Vitamin A, IU	850 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.102 g
Folate, DFE	134.4995 g
Tryptophan	0.0128 g
Vitamin C, total ascorbic acid	0.8521 mg
Fatty acids, total saturated 6:0	0.06 g
Tyrosine	0.0341 g
Vitamin B-12	8.5 g
Vitamin K (phylloquinone)	0.85 g
Fatty acids, total saturated	10.4385 g
Histidine	0.0253 g
Fatty acids, total monounsaturated	1.1969 g
Threonine	0.0402 g
Folate, food	134.4995 g
Vitamin E (alpha-tocopherol)	4.25 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2805 g
Magnesium, Mg	178.5211 mg
Lysine	0.0487 g
Potassium, K	2053.9061 mg
Cystine	0.0219 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	30 ml	100.4277	2.0238	10.554
Ice	0	0	0	0
kahlua	30	756.5	0	4.25
bailey irish cream	15	756.5	0	4.25
malibu rum	30	756.5	0	4.25