Liquid Thai

1. Juice the carrots.

2. Blend with coriander and coconut milk in a blender or food processor.

3. Drink.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.6485 g
Protein	4.9776 g
Carbohydrates	30.807 g
Energy	365.7753 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0051 g
Water	302.7021 g
Aspartic acid	0.7404 g
Calcium, Ca	102.6237 mg
Lutein + zeaxanthin	655.36 g
Fiber, total dietary	9.6628 g
Carotene, beta	21209.6 g
Niacin	3.3783 mg
Vitamin A, RAE	2137.6 g
Arginine	0.6594 g
Riboflavin	0.1485 mg
Tocopherol, beta	0.0256 mg
Glutamic acid	1.5312 g
Sodium, Na	193.6497 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0051 g
Total lipid (fat)	27.6485 g
Manganese, Mn	1.4048 mg
Fructose	1.408 g
Proline	0.2459 g
Fatty acids, total saturated 16:0	2.3814 g
Fatty acids, total saturated 8:0	1.8937 g
Sucrose	9.1904 g
Choline, total	32.1668 mg
Sugars, total	15.9219 g
Serine	0.272 g
Fatty acids, total saturated 10:0	1.5048 g
Fatty acids, total saturated 18:0	1.4044 g
Vitamin B-6	0.3907 mg
Selenium, Se	7.2867 g
Ash	3.2997 g
Fatty acids, total saturated 18:1 undifferentiated	1.1806 g
Pantothenic acid	0.9064 mg
Phenylalanine	0.2877 g
Copper, Cu	0.4168 mg
Betaine	1.024 mg
Thiamin	0.1985 mg
Methionine	0.1 g
Iron, Fe	2.6277 mg
Carbohydrate, by difference	30.807 g
Phosphorus, P	202.998 mg
Folate, total	66.7837 g
Lycopene	2.56 g
Alanine	0.422 g
Valine	0.3342 g
Fatty acids, total saturated 18:2 undifferentiated	0.5904 g
Glycine	0.2428 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	1.5104 g
Fatty acids, total saturated 14:0	4.7355 g
Zinc, Zn	1.3742 mg
Isoleucine	0.2992 g
Fatty acids, total saturated 12:0	11.993 g
Fatty acids, total polyunsaturated	0.5955 g
Leucine	0.4539 g
Tocotrienol, alpha	0.0256 mg
Vitamin A, IU	42767.36 IU
Folate, DFE	66.7837 g
Tryptophan	0.0613 g
Vitamin C, total ascorbic acid	18.2791 mg
Phytosterols	1.134 mg
Fatty acids, total saturated 6:0	0.1542 g
Starch	3.6608 g
Tyrosine	0.1906 g
Vitamin K (phylloquinone)	33.9054 g
Fatty acids, total saturated	24.067 g
Histidine	0.1625 g
Fatty acids, total monounsaturated	1.1857 g
Threonine	0.5831 g
Folate, food	66.7837 g
Vitamin E (alpha-tocopherol)	1.8597 mg
Magnesium, Mg	72.6772 mg
Lysine	0.3731 g
Potassium, K	1117.4367 mg
Cystine	0.2635 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	4 ounces	260.8153	6.2822	27.0341
Carrot	2	104.96	24.5248	0.6144
Coriander	0	0	0	0