Lisa'S Grapefruit And Avocado Salad

1. Arrange 1/4 of the grapefruit sections and 1/4 of the diced avocado decoratively on a salad plate. Top with 1/4 cup of sprouts. Repeat with remaining grapefruit sections, avocado, and sprouts to make 4 salads.

2. Mix lemon juice, olive oil, salt, and black pepper in a small bowl; drizzle dressing over each salad.

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Nutrient	Quantity
Total fats	40.5169 g
Protein	0.0327 g
Carbohydrates	0.4427 g
Energy	359.4991 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3089 g
Water	4.7103 g
Aspartic acid	0.002 g
Calcium, Ca	1.3468 mg
Lutein + zeaxanthin	1.4151 g
Fiber, total dietary	0.0516 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	0.4964 g
Niacin	0.0062 mg
Vitamin A, RAE	0.0388 g
Arginine	0.0004 g
Riboflavin	0.0011 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.002 g
Sodium, Na	0.8896 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5084 g
Total lipid (fat)	40.5169 g
Manganese, Mn	0.0189 mg
Fructose	0.0562 g
Proline	0.002 g
Fatty acids, total saturated 16:0	4.5738 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	0.3969 mg
Sugars, total	0.129 g
Serine	0.0006 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.7917 g
Vitamin B-6	0.0027 mg
Selenium, Se	0.0121 g
Ash	0.0172 g
Fatty acids, total saturated 18:1 undifferentiated	28.865 g
Pantothenic acid	0.0087 mg
Phenylalanine	0.0006 g
Copper, Cu	0.0027 mg
Betaine	0.0533 mg
Thiamin	0.0014 mg
Methionine	0.0001 g
Iron, Fe	0.2449 mg
Carbohydrate, by difference	0.4427 g
Phosphorus, P	0.6338 mg
Folate, total	1.0411 g
Tocopherol, gamma	0.3455 mg
Lycopene	0.0288 g
Alanine	0.0009 g
Valine	0.0008 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	3.9552 g
Glycine	0.0006 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	0.0506 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0042 mg
Isoleucine	0.0005 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	4.2643 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0015 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	1.0913 IU
Folate, DFE	1.0411 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	1.9672 mg
Phytosterols	89.6372 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0007 g
Vitamin K (phylloquinone)	24.6163 g
Fatty acids, total saturated	5.5962 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	29.5506 g
Threonine	0.0004 g
Folate, food	1.0411 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.2392 g
Vitamin E (alpha-tocopherol)	5.8209 mg
Magnesium, Mg	0.5508 mg
Lysine	0.0004 g
Potassium, K	7.5512 mg
Cystine	0.0002 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Salt	1 pinch	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Avocado	1	0	0	0
black pepper	1 pinch	0.3608	0.0919	0.0047
alfalfa sprout	1 cup	0	0	0
pink grapefruit	2	0	0	0