Lisa'S Green Enchilada

1. Preheat the oven to 375 degrees.

2. Heat soups and milk completely through.

3. Chop onion, chili, and mushrooms in the food processor. Combine with the heated soup.

4. Shred cheese.

5. Place some of the soup mixture on the bottom of a baking pan.

6. Place 5 tortillas on top of the soup mixture. Pour more soup and top with cheese.

7. Repeat the pattern until all soup is gone.

8. Bake covered in a preheated oven for 30 minutes. Uncover and bake and additional 15 to 20 minutes.

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Nutrient	Quantity
Total fats	133.0292 g
Protein	53.9015 g
Carbohydrates	112.031 g
Energy	1789.9967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0969 g
Water	1168.16 g
Aspartic acid	1.1473 g
Calcium, Ca	1394.9239 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	842.965 g
Fiber, total dietary	17.7973 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0091 g
Carotene, beta	816.4327 g
Niacin	4.0819 mg
Vitamin A, RAE	485.9143 g
Fatty acids, total trans-polyenoic	0.1383 g
Arginine	1.4598 g
Riboflavin	1.1225 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Fatty acids, total polyunsaturated 15:0	0.2223 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0885 g
Fatty acids, total saturated 20:1	0.0431 g
Glutamic acid	2.2601 g
Sodium, Na	6647.2283 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3447 g
Total lipid (fat)	133.0292 g
Manganese, Mn	3.532 mg
Fructose	0.903 g
Proline	0.4294 g
Fatty acids, total saturated 16:0	12.8354 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	5.9171 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5126 g
Sucrose	0.693 g
Choline, total	142.2829 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1021 g
Fatty acids, total polyunsaturated 18:1 t	0.533 g
Sugars, total	40.9477 g
Serine	0.5061 g
Fatty acids, total saturated 10:0	5.0746 g
Fatty acids, total saturated 18:0	6.386 g
Fatty acids, total saturated 20:4 undifferentiated	0.0386 g
Vitamin B-6	0.7334 mg
Selenium, Se	57.1576 g
Ash	26.0113 g
Fatty acids, total saturated 18:1 undifferentiated	8.3994 g
Pantothenic acid	2.5849 mg
Phenylalanine	0.4818 g
Copper, Cu	1.2005 mg
Betaine	0.07 mg
Thiamin	0.3081 mg
Retinol	415.0366 g
Methionine	0.1747 g
Iron, Fe	8.7472 mg
Carbohydrate, by difference	112.031 g
Phosphorus, P	2609.2054 mg
Folate, total	93.5931 g
Fatty acids, total saturated 4:0	0.4649 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.5049 g
Cholesterol	115.9277 mg
Valine	0.5821 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0249 g
Fatty acids, total saturated 18:2 undifferentiated	1.7646 g
Glycine	0.4681 g
Carotene, alpha	25.8621 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	16.2652 g
Zinc, Zn	7.4727 mg
Isoleucine	0.3891 g
Fatty acids, total saturated 12:0	36.6139 g
Fatty acids, total polyunsaturated	16.7841 g
Fatty acids, total saturated 14:1	0.2087 g
Fatty acids, total polyunsaturated 17:1	0.0408 g
Leucine	0.7139 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Tocotrienol, alpha	0.028 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	4357.922 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	93.5931 g
Tryptophan	0.1309 g
Vitamin C, total ascorbic acid	288.1252 mg
Phytosterols	13.9019 mg
Fatty acids, total polyunsaturated 16:1 c	0.2744 g
Fatty acids, total polyunsaturated 18:1 c	4.3953 g
Fatty acids, total saturated 20:0	0.0318 g
Fatty acids, total saturated 6:0	0.8165 g
Tyrosine	0.2985 g
Vitamin B-12	2.6535 g
Vitamin K (phylloquinone)	16.6997 g
Fatty acids, total saturated	89.8562 g
Histidine	0.2362 g
Fatty acids, total monounsaturated	20.1592 g
Threonine	0.3803 g
Folate, food	93.5931 g
Fatty acids, total polyunsaturated 17:0	0.1293 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Cryptoxanthin, beta	58.4899 g
Vitamin E (alpha-tocopherol)	2.3435 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6033 g
Magnesium, Mg	244.5263 mg
Lysine	0.471 g
Potassium, K	2459.3122 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	0.1986 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	12 ounces	782.446	18.8467	81.1022
Onion	1	28	6.538	0.07
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
Mushroom	1 can	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
cream mushroom soup	1 can	330.9145	23.982	23.982
green chili pepper	0.5	44.9775	10.6372	0.2249
corn tortilla	15	0	0	0