Lisa'S Version Of Carole'S Enchiladas

1. Preheat oven to 350 degrees (f).

2. Brown turkey and season with taco seasoning.

3. Lay one tortilla flat and spread approximately 2 tbs refried beans across diameter of shell.

4. Cover with approximately 2tbs turkey mixture.

5. Sprinkle with approximately 2 tbs cheddar cheese.

6. Roll up tortilla and place on cookie sheet sprayed with a non-stick spray.

7. Repeat process with remaining tortillas, lining them up along cookie sheet.

8. Brush rolled tortillas with taco sauce.

9. Cover with chili.

10. Sprinkle all remaining cheese over top.

11. Bake for about 10 minutes until all cheese is melted.

12. Serve immediately.

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Nutrient	Quantity
Total fats	26.9474 g
Protein	109.6878 g
Carbohydrates	13.8996 g
Energy	736.2681 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8243 g
Water	608.7596 g
Aspartic acid	9.2356 g
Calcium, Ca	96.7634 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Niacin	42.6491 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	77.0668 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	6.2186 g
Riboflavin	1.5284 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2992 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	14.5092 g
Sodium, Na	724.2862 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7979 g
Total lipid (fat)	26.9474 g
Manganese, Mn	0.5565 mg
Proline	5.9969 g
Fatty acids, total saturated 16:0	4.6419 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	0.3173 g
Choline, total	262.9339 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	2.3173 g
Serine	4.4622 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	1.6795 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	2.95 mg
Selenium, Se	98.2154 g
Ash	6.798 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	7.3972 g
Pantothenic acid	4.6917 mg
Phenylalanine	3.7037 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.7877 mg
Thiamin	1.2383 mg
Retinol	77.0668 g
Methionine	2.6329 g
Iron, Fe	6.1332 mg
Carbohydrate, by difference	13.8996 g
Phosphorus, P	931.6709 mg
Folate, total	194.492 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	5.8656 g
Cholesterol	326.4007 mg
Valine	3.7058 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	6.2203 g
Glycine	5.0937 g
Fatty acids, total saturated 14:0	0.2357 g
Zinc, Zn	9.1728 mg
Isoleucine	3.2694 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	7.4073 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	7.5016 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Vitamin A, IU	259.3844 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	194.492 g
Tryptophan	1.1323 g
Vitamin C, total ascorbic acid	106.7586 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Fatty acids, total polyunsaturated 18:1 c	5.8707 g
Fatty acids, total saturated 20:0	0.0181 g
Starch	0.3173 g
Tyrosine	3.2396 g
Vitamin B-12	5.5307 g
Fatty acids, total saturated	6.8218 g
Histidine	2.9231 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	8.3855 g
Threonine	3.9671 g
Folate, food	194.492 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	0.408 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	171.2646 mg
Lysine	8.5745 g
Potassium, K	1531.3311 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.0481 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 cups	0	0	0
Flour Tortilla	8	0	0	0
bean	1 can	80	11.3103	1.3793
taco sauce	0.25 cup	8	2	0
turkey	1 lb	648.2681	0.5893	25.5681
taco seasoning	1 packet	0	0	0
turkey chili	1 can	0	0	0