Litchi Fish

1. Preheat oven to 180°C.

2. Grease a shallow ovenproof dish.

3. Cut fish into portions and place in dish.

4. Drain litchis, reserving the juice.

5. Mix litchi juice, water and soup powder well.

6. Pour this over the fish and cover the dish.

7. Bake for ± 45 minutes.

8. Remove cover and arrange whole litchis over the fish.

9. Bake for a few minutes, uncovered, until the litchis are hot and the sauce is thick.

10. Garnish with parsley and serve piping hot.

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Nutrient	Quantity
Total fats	4.7134 g
Protein	137.2303 g
Carbohydrates	47.5681 g
Energy	795.9434 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3014 g
Water	832.605 g
Aspartic acid	0.0223 g
Calcium, Ca	833.0577 mg
Lutein + zeaxanthin	422.636 g
Fiber, total dietary	3.9539 g
Carotene, beta	384.104 g
Niacin	9.2975 mg
Vitamin A, RAE	235.9965 g
Arginine	0.0093 g
Riboflavin	1.2126 mg
Glutamic acid	0.0189 g
Sodium, Na	470.6906 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1054 g
Total lipid (fat)	4.7134 g
Manganese, Mn	0.1689 mg
Proline	0.0162 g
Fatty acids, total saturated 16:0	0.8178 g
Choline, total	463.1987 mg
Sugars, total	43.4484 g
Serine	0.0103 g
Fatty acids, total saturated 18:0	0.3094 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.1077 mg
Selenium, Se	115.957 g
Ash	9.6221 g
Fatty acids, total saturated 18:1 undifferentiated	0.8572 g
Pantothenic acid	0.0304 mg
Phenylalanine	0.011 g
Copper, Cu	2.137 mg
Thiamin	0.8538 mg
Retinol	204.0005 g
Methionine	0.0288 g
Iron, Fe	10.8743 mg
Carbohydrate, by difference	47.5681 g
Phosphorus, P	1316.7166 mg
Folate, total	153.4323 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Alanine	0.0148 g
Cholesterol	340.0008 mg
Valine	0.0131 g
Fatty acids, total saturated 18:2 undifferentiated	0.424 g
Glycine	0.011 g
Fatty acids, total saturated 14:0	0.0199 g
Zinc, Zn	7.0807 mg
Isoleucine	0.009 g
Fatty acids, total polyunsaturated	1.5414 g
Leucine	0.0155 g
Vitamin A, IU	1320.2255 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	153.4323 g
Tryptophan	0.0233 g
Vitamin C, total ascorbic acid	213.7812 mg
Phytosterols	0.38 mg
Tyrosine	0.0062 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	126.4594 g
Fatty acids, total saturated	1.1556 g
Histidine	0.0046 g
Fatty acids, total monounsaturated	0.9626 g
Threonine	0.0093 g
Folate, food	153.4323 g
Vitamin E (alpha-tocopherol)	3.6564 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	169.4711 mg
Lysine	0.1306 g
Potassium, K	2093.2139 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parsley	2 tablespoons	2.736	0.4811	0.06
Water	0.25 cup	0	0	0
onion soup mix	1 packet	605.2014	0	3.4
white fish fillet	1.5 1/2	605.2014	0	3.4
litchi	1 can	188.006	47.087	1.2534