Lite Cauliflower With Mushroom Sauce

1. Put steamed cauliflower florets in a baking dish, single layer.

2. Melt marg in a skillet, add mushrooms, green onion and saute for 1 minute.

3. Stir in flour,salt& pepper, cook stirring constantly until the flour is incorpoarated with the mushrooms& onion.

4. Slowly add milk and cook until slightly thickened.

5. Pour sauce over cauliflower and sprinkle with parmesan.

6. Bake 450f for about 15minutes or until the top is nicely browned.

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Nutrient	Quantity
Total fats	36.4667 g
Protein	4.6262 g
Carbohydrates	13.7495 g
Energy	381.8853 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1493 g
Water	89.241 g
Aspartic acid	0.3124 g
Calcium, Ca	52.908 mg
Lutein + zeaxanthin	51.934 g
Fiber, total dietary	2.9313 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	202.0833 g
Niacin	1.1123 mg
Vitamin A, RAE	90.3463 g
Arginine	0.4884 g
Riboflavin	0.0084 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0015 g
Fatty acids, total saturated 20:1	0.0025 g
Glutamic acid	0.7192 g
Sodium, Na	145.8953 mg
Fatty acids, total saturated 16:1 undifferentiated	0.023 g
Total lipid (fat)	36.4667 g
Manganese, Mn	1.2 mg
Fructose	0.1274 g
Proline	0.1415 g
Fatty acids, total saturated 16:0	3.3969 g
Fatty acids, total saturated 8:0	2.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0026 g
Sucrose	0.0096 g
Choline, total	11.3644 mg
Sugars, total	4.3011 g
Serine	0.1667 g
Fatty acids, total saturated 10:0	1.5973 g
Fatty acids, total saturated 18:0	2.1523 g
Vitamin B-6	0.078 mg
Selenium, Se	9.9123 g
Ash	1.3406 g
Fatty acids, total saturated 18:1 undifferentiated	4.9645 g
Pantothenic acid	0.2911 mg
Phenylalanine	0.1644 g
Copper, Cu	0.3317 mg
Betaine	0.0089 mg
Thiamin	0.0448 mg
Retinol	73.492 g
Methionine	0.0632 g
Iron, Fe	2.198 mg
Carbohydrate, by difference	13.7495 g
Phosphorus, P	153.605 mg
Folate, total	22.2076 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 4:0	0.0054 g
Lycopene	0.02 g
Alanine	0.1656 g
Cholesterol	0.6667 mg
Valine	0.1956 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	2.1645 g
Glycine	0.1493 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.0986 g
Fatty acids, total saturated 14:0	5.0476 g
Zinc, Zn	0.9699 mg
Isoleucine	0.1294 g
Fatty acids, total saturated 12:0	12.6962 g
Fatty acids, total polyunsaturated	2.3138 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.245 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	581.8183 IU
Folate, DFE	22.2076 g
Tryptophan	0.0383 g
Vitamin C, total ascorbic acid	4.1828 mg
Phytosterols	15.016 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0017 g
Fatty acids, total saturated 20:0	0.0001 g
Fatty acids, total saturated 6:0	0.1664 g
Tyrosine	0.1103 g
Vitamin B-12	0.0461 g
Vitamin K (phylloquinone)	9.675 g
Fatty acids, total saturated	27.0735 g
Histidine	0.0758 g
Fatty acids, total monounsaturated	4.9903 g
Threonine	0.1173 g
Folate, food	22.2076 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	0.4935 mg
Magnesium, Mg	49.4505 mg
Lysine	0.1414 g
Potassium, K	355.4203 mg
Cystine	0.0619 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Salt	1 dash	0	0	0
Parmesan cheese	2 teaspoons	12.3333	1.3333	0.1667
Mushroom	0.5 cup	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
flour	2 teaspoons	24.095	5.2752	0.0935
Green Onion	1 tablespoon	1.62	0.3444	0.0282
cauliflower floret	2 cups	0	0	0
margarine	2 teaspoons	67.586	0.0846	7.567