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Lite Italian Salad Dressing
05 August 2020
admin
10000 Views
1. Whisk together the vinegar, olive oil, corn oil, salt, sugar, pepper, and oregano in a bowl. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.0294 g
Protein
0.0822 g
Carbohydrates
13.1375 g
Energy
50.8677 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0025 g
Water
0.0989 g
Aspartic acid
0.0106 g
Calcium, Ca
6.6657 mg
Lutein + zeaxanthin
7.348 g
Fiber, total dietary
0.2517 g
Carotene, beta
4.3 g
Niacin
0.0182 mg
Vitamin A, RAE
0.3677 g
Arginine
0.0029 g
Riboflavin
0.0047 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0025 g
Glutamic acid
0.0105 g
Sodium, Na
0.3035 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0004 g
Total lipid (fat)
0.0294 g
Manganese, Mn
0.0863 mg
Fructose
0.0041 g
Proline
0.0124 g
Fatty acids, total saturated 16:0
0.0051 g
Fatty acids, total saturated 8:0
0.0006 g
Sucrose
12.5772 g
Choline, total
0.1457 mg
Sugars, total
12.5887 g
Serine
0.0032 g
Fatty acids, total saturated 10:0
0.0002 g
Fatty acids, total saturated 18:0
0.0032 g
Vitamin B-6
0.0043 mg
Selenium, Se
0.115 g
Ash
0.0468 g
Fatty acids, total saturated 18:1 undifferentiated
0.0055 g
Pantothenic acid
0.0103 mg
Phenylalanine
0.0037 g
Copper, Cu
0.0101 mg
Betaine
0.0757 mg
Thiamin
0.001 mg
Methionine
0.0009 g
Iron, Fe
0.1541 mg
Carbohydrate, by difference
13.1375 g
Phosphorus, P
1.2785 mg
Folate, total
0.6902 g
Tocopherol, gamma
0.0988 mg
Lycopene
0.115 g
Alanine
0.0047 g
Valine
0.0046 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0009 g
Fatty acids, total saturated 18:2 undifferentiated
0.0059 g
Glycine
0.0038 g
Carotene, alpha
0.119 g
Glucose (dextrose)
0.0062 g
Fatty acids, total saturated 14:0
0.0002 g
Zinc, Zn
0.0148 mg
Isoleucine
0.0032 g
Tocopherol, delta
0.0023 mg
Fatty acids, total saturated 12:0
0.0011 g
Fatty acids, total polyunsaturated
0.0091 g
Fatty acids, total saturated 14:1
0.0001 g
Leucine
0.0078 g
Tocotrienol, alpha
0.0049 mg
Vitamin A, IU
7.3977 IU
Folate, DFE
0.6902 g
Tryptophan
0.0008 g
Vitamin C, total ascorbic acid
0.0058 mg
Phytosterols
1.0365 mg
Galactose
0.0013 g
Fatty acids, total polyunsaturated 18:1 c
0.0055 g
Fatty acids, total saturated 6:0
0.0001 g
Tyrosine
0.0035 g
Vitamin K (phylloquinone)
2.4956 g
Fatty acids, total saturated
0.0119 g
Histidine
0.0013 g
Fatty acids, total monounsaturated
0.006 g
Threonine
0.0022 g
Folate, food
0.6902 g
Cryptoxanthin, beta
0.1613 g
Vitamin E (alpha-tocopherol)
0.0517 mg
Magnesium, Mg
1.6582 mg
Lysine
0.0026 g
Potassium, K
11.0437 mg
Cystine
0.0011 g
Fluoride, F
0.1966 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
1 teaspoon
0
0
0
Extra virgin olive oil
0.5 cup
0
0
0
Oregano
0.25 teaspoon
0.6625
0.1723
0.0107
black pepper
0.25 teaspoon
1.4432
0.3677
0.0187
white sugar
1 tablespoon
48.762
12.5975
0
apple cider vinegar
0.5 cup
0
0
0
corn oil
3 fluid ounces
0
0
0
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