Lite Salmon &Amp; Pasta Casserole

1. Cook pasta according to directions or try recipe#30358 Perfect Pasta with no watching& no sweating In a large saucepan combine soup, milk, Swiss cheese, dill, lemon zest, mustard powder& black pepper Cook over medium heat until the cheese has melted.

2. Stir in the salmon and cooked pasta shells.

3. Spray a 2 quart casserole lightly with veggie oil and pour in the casserole ingredients Heat oven to 350F.

4. Sprinkle with parmesan& parsley.

5. Bake covered with foil for apprx 20 minutes remove foil and continue baking for 5 minutes more.

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Nutrient	Quantity
Total fats	82.8597 g
Protein	41.3195 g
Carbohydrates	47.5726 g
Energy	1060.5173 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1481 g
Water	487.4512 g
Aspartic acid	1.9839 g
Calcium, Ca	1151.2221 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0069 g
Lutein + zeaxanthin	224.459 g
Fiber, total dietary	7.9526 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0317 g
Fatty acids, total saturated 22:0	0.0139 g
Carotene, beta	256.657 g
Niacin	1.7823 mg
Fatty acids, total saturated 18:4	0.001 g
Vitamin A, RAE	303.7255 g
Fatty acids, total trans-polyenoic	0.1921 g
Arginine	1.7276 g
Riboflavin	0.3354 mg
Fatty acids, total trans-polyenoic 22:4	0.0069 g
Tocopherol, beta	0.0198 mg
Fatty acids, total polyunsaturated 15:0	0.302 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1255 g
Fatty acids, total saturated 20:1	0.0632 g
Glutamic acid	6.6159 g
Sodium, Na	2411.899 mg
Fatty acids, total saturated 16:1 undifferentiated	0.571 g
Total lipid (fat)	82.8597 g
Manganese, Mn	2.0088 mg
Fructose	0.0026 g
Proline	3.8484 g
Fatty acids, total saturated 16:0	12.0441 g
Fatty acids, total polyunsaturated 16:1 t	0.101 g
Fatty acids, total saturated 8:0	3.3337 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7267 g
Sucrose	0.0002 g
Choline, total	32.0313 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1594 g
Fatty acids, total polyunsaturated 18:1 t	0.6851 g
Sugars, total	7.9858 g
Serine	1.8459 g
Fatty acids, total saturated 10:0	3.1556 g
Fatty acids, total saturated 18:0	5.4307 g
Fatty acids, total saturated 20:4 undifferentiated	0.0455 g
Vitamin B-6	0.1661 mg
Selenium, Se	44.2831 g
Ash	11.4075 g
Menaquinone-4	6.237 g
Fatty acids, total saturated 18:1 undifferentiated	9.8223 g
Pantothenic acid	0.7102 mg
Phenylalanine	1.9311 g
Fatty acids, total polyunsaturated 22:1 c	0.002 g
Copper, Cu	0.6245 mg
Betaine	0.6964 mg
Thiamin	0.1061 mg
Retinol	282.12 g
Methionine	0.8705 g
Iron, Fe	6.1499 mg
Carbohydrate, by difference	47.5726 g
Phosphorus, P	900.2212 mg
Folate, total	46.9115 g
Tocopherol, gamma	0.1648 mg
Fatty acids, total saturated 4:0	0.6823 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	1.22 g
Alanine	1.13 g
Cholesterol	107.9426 mg
Valine	2.4915 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0363 g
Fatty acids, total saturated 18:2 undifferentiated	1.658 g
Glycine	0.7079 g
Carotene, alpha	1.128 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	10.4333 g
Zinc, Zn	6.8836 mg
Isoleucine	1.7682 g
Fatty acids, total saturated 12:0	19.9121 g
Fatty acids, total polyunsaturated	4.7487 g
Fatty acids, total saturated 14:1	0.2942 g
Fatty acids, total polyunsaturated 17:1	0.0614 g
Leucine	3.3465 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1891 g
Tocotrienol, alpha	0.1385 mg
Fatty acids, total trans-polyenoic 18:3i	0.002 g
Vitamin A, IU	2918.758 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0178 g
Folate, DFE	46.9115 g
Tryptophan	0.448 g
Vitamin C, total ascorbic acid	12.9166 mg
Phytosterols	15.324 mg
Fatty acids, total polyunsaturated 16:1 c	0.4584 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	6.3127 g
Fatty acids, total saturated 20:0	0.0436 g
Fatty acids, total saturated 6:0	0.7863 g
Tyrosine	1.8126 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	65.7885 g
Fatty acids, total saturated	58.4277 g
Histidine	1.1855 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.002 g
Fatty acids, total monounsaturated	12.9336 g
Threonine	1.2413 g
Folate, food	46.9115 g
Fatty acids, total polyunsaturated 17:0	0.1871 g
Fatty acids, total polyunsaturated 24:0	0.0089 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	2.2675 g
Vitamin E (alpha-tocopherol)	0.9065 mg
Fatty acids, total trans	0.9771 g
Fatty acids, total trans-monoenoic	0.7851 g
Magnesium, Mg	152.7893 mg
Lysine	2.8534 g
Potassium, K	851.1282 mg
Cystine	0.3702 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	414	9.972	42.912
Parmesan cheese	1 tablespoon	18.5	2	0.25
Lemon zest	2 teaspoons	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Mustard Powder	0.75 teaspoon	0	0	0
dill	1.5 tablespoons	30.195	5.4618	1.4395
swiss cheese	0.75 cup	389.07	1.4256	30.6801
cream chicken soup	1 can	204.4978	27.7373	7.5106
shell pasta	5 cups	0	0	0
pink salmon	1 can	0	0	0