Lite Stuffed Mushrooms

1. Clean your mushrooms and remove the stems (use them in something else).

2. Mix the chives and cottage cheese.

3. Put a tbs of cottage cheese in each cap.

4. Top with a drop (or two) of hotsauce.

5. Broil until the cheese is bubbling and browned.

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Nutrient	Quantity
Total fats	6.7871 g
Protein	17.5794 g
Carbohydrates	5.4105 g
Energy	154.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0271 g
Water	127.4822 g
Aspartic acid	1.4315 g
Calcium, Ca	132.565 mg
Lutein + zeaxanthin	6.46 g
Fiber, total dietary	0.05 g
Carotene, beta	71.14 g
Niacin	0.1688 mg
Vitamin A, RAE	62.635 g
Arginine	0.7875 g
Riboflavin	0.259 mg
Fatty acids, total polyunsaturated 15:0	0.0457 g
Glutamic acid	4.1132 g
Sodium, Na	573.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.074 g
Total lipid (fat)	6.7871 g
Manganese, Mn	0.0107 mg
Proline	1.94 g
Fatty acids, total saturated 16:0	1.2275 g
Fatty acids, total saturated 8:0	0.0362 g
Choline, total	29.084 mg
Sugars, total	4.2422 g
Serine	1.0094 g
Fatty acids, total saturated 10:0	0.1008 g
Fatty acids, total saturated 18:0	0.5436 g
Vitamin B-6	0.0752 mg
Selenium, Se	15.2955 g
Ash	2.2407 g
Vitamin D	4.725 IU
Menaquinone-4	1.4175 g
Fatty acids, total saturated 18:1 undifferentiated	1.1265 g
Pantothenic acid	0.8838 mg
Phenylalanine	0.9109 g
Copper, Cu	0.0488 mg
Betaine	1.1025 mg
Thiamin	0.0441 mg
Retinol	56.7 g
Methionine	0.4244 g
Iron, Fe	0.1422 mg
Carbohydrate, by difference	5.4105 g
Phosphorus, P	251.585 mg
Folate, total	21 g
Fatty acids, total saturated 4:0	0.1717 g
Alanine	0.6078 g
Cholesterol	26.775 mg
Valine	1.181 g
Fatty acids, total saturated 18:2 undifferentiated	0.1704 g
Glycine	0.3528 g
Fatty acids, total saturated 14:0	0.4149 g
Zinc, Zn	0.6412 mg
Isoleucine	0.9336 g
Fatty acids, total saturated 12:0	0.1102 g
Fatty acids, total polyunsaturated	0.199 g
Fatty acids, total saturated 14:1	0.0268 g
Leucine	1.7616 g
Vitamin A, IU	307.56 IU
Folate, DFE	21 g
Tryptophan	0.2322 g
Vitamin C, total ascorbic acid	1.162 mg
Phytosterols	0.18 mg
Fatty acids, total saturated 6:0	0.0394 g
Lactose	4.2052 g
Tyrosine	0.9532 g
Vitamin B-12	0.6772 g
Vitamin K (phylloquinone)	4.254 g
Fatty acids, total saturated	2.7088 g
Histidine	0.5145 g
Fatty acids, total monounsaturated	1.2273 g
Threonine	0.7901 g
Folate, food	21 g
Fatty acids, total polyunsaturated 17:0	0.0189 g
Vitamin D (D2 + D3)	0.1575 g
Vitamin D3 (cholecalciferol)	0.1575 g
Vitamin E (alpha-tocopherol)	0.1302 mg
Magnesium, Mg	13.44 mg
Lysine	1.4744 g
Potassium, K	169.72 mg
Cystine	0.104 g
Fluoride, F	49.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	12 tablespoons	154.35	5.3235	6.7725
Sauce	12 drops	0	0	0
chive	2 teaspoons	0.6	0.087	0.0146
mushroom cap	12	0	0	0