Lite Veggie Stir Fry

1. Heat the oil in a wok, add the carrots, snap peas and mushrooms; sprinkle with salt and pepper; stir fry for 2 to 3 minutes.

2. Add the green onion and water chestnuts; stir fry for 2 minutes.

3. Add both bok choys and spinach; stir fry 1 minute; cover and cook for about 2 minutes or just until wilted.

4. Season again if you wish; serve immediately.

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Nutrient	Quantity
Total fats	5.8725 g
Protein	4.2834 g
Carbohydrates	20.995 g
Energy	138.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1004 g
Water	319.6485 g
Aspartic acid	0.1159 g
Calcium, Ca	288.435 mg
Lutein + zeaxanthin	1983.7 g
Fiber, total dietary	7.642 g
Fatty acids, total saturated 22:0	0.0101 g
Carotene, beta	10165.85 g
Niacin	1.811 mg
Vitamin A, RAE	1306.6 g
Arginine	0.0555 g
Riboflavin	0.1605 mg
Tocopherol, beta	0.011 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	0.035 g
Glutamic acid	0.2233 g
Sodium, Na	89.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.062 g
Total lipid (fat)	5.8725 g
Manganese, Mn	0.7119 mg
Fructose	4.8511 g
Proline	0.0329 g
Fatty acids, total saturated 16:0	0.6304 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	2.5307 g
Choline, total	14.5405 mg
Sugars, total	11.2197 g
Serine	0.0329 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	0.117 g
Vitamin B-6	0.3864 mg
Selenium, Se	1.726 g
Ash	2.728 g
Fatty acids, total saturated 18:1 undifferentiated	3.2692 g
Pantothenic acid	0.5939 mg
Phenylalanine	0.0372 g
Copper, Cu	0.1496 mg
Betaine	0.2485 mg
Thiamin	0.1552 mg
Methionine	0.0122 g
Iron, Fe	2.4195 mg
Carbohydrate, by difference	20.995 g
Phosphorus, P	95.6 mg
Folate, total	194.74 g
Tocopherol, gamma	0.0374 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0652 g
Lycopene	0.61 g
Alanine	0.0689 g
Valine	0.0421 g
Fatty acids, total saturated 18:2 undifferentiated	0.6236 g
Glycine	0.0287 g
Carotene, alpha	2120.97 g
Glucose (dextrose)	3.8531 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	0.6999 mg
Isoleucine	0.047 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	0.724 g
Fatty acids, total saturated 14:1	0.0043 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.0622 g
Tocotrienol, alpha	0.0061 mg
Vitamin A, IU	26135.66 IU
Folate, DFE	194.74 g
Tryptophan	0.0073 g
Vitamin C, total ascorbic acid	129.641 mg
Phytosterols	9.945 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0229 g
Starch	0.8723 g
Tyrosine	0.0262 g
Vitamin K (phylloquinone)	343.68 g
Fatty acids, total saturated	0.8405 g
Histidine	0.0244 g
Fatty acids, total monounsaturated	3.4421 g
Threonine	0.1165 g
Folate, food	194.74 g
Fatty acids, total polyunsaturated 17:0	0.0031 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin E (alpha-tocopherol)	1.4957 mg
Magnesium, Mg	49.65 mg
Lysine	0.0616 g
Potassium, K	870.665 mg
Cystine	0.0506 g
Fluoride, F	1.952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Spinach	0.5 cup	16.5	2.925	0.225
Carrot	1	25.01	5.8438	0.1464
Mushroom	5	0	0	0
Bok choy	2	0	0	0
Green Onion	3	57.51	12.2262	1.0011
salt pepper	0	0	0	0
water chestnut	1 can	0	0	0
snap pea	5	0	0	0
baby bok choy	2	0	0	0