Little Cheesy Meatloafs

1. Beat egg and milk.

2. Add cheese, oats, onion and salt.

3. Add beef; mix well.

4. Shape into 8 loaves.

5. Place in greased 13x9 baking pan.

6. Mix ketchup, sugar, and mustard.

7. Spoon over meat loaves.

8. Bake, uncoveed, at 350* for 45 minutes, or until done.

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Nutrient	Quantity
Total fats	26.3677 g
Protein	126.2784 g
Carbohydrates	159.4468 g
Energy	1295.7812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2913 g
Water	645.7918 g
Aspartic acid	2.0085 g
Calcium, Ca	424.4334 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	427.9333 g
Fiber, total dietary	9.3527 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	55.7767 g
Niacin	31.3053 mg
Vitamin A, RAE	167.7033 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	1.3006 g
Riboflavin	1.2383 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0426 mg
Fatty acids, total polyunsaturated 15:0	0.0539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.086 g
Fatty acids, total saturated 20:1	0.0275 g
Glutamic acid	4.2033 g
Sodium, Na	436.9706 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4244 g
Total lipid (fat)	26.3677 g
Manganese, Mn	2.9334 mg
Fructose	2.769 g
Proline	1.301 g
Fatty acids, total saturated 16:0	5.8104 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1392 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9514 g
Sucrose	105.204 g
Choline, total	493.1854 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	121.9488 g
Serine	1.2767 g
Fatty acids, total saturated 10:0	0.1447 g
Fatty acids, total saturated 18:0	2.7165 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	3.373 mg
Selenium, Se	140.9596 g
Ash	11.7225 g
Vitamin D	44.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	8.4428 g
Pantothenic acid	5.5226 mg
Phenylalanine	1.0951 g
Copper, Cu	0.6818 mg
Betaine	45.1434 mg
Thiamin	0.9469 mg
Retinol	162.35 g
Methionine	0.5017 g
Iron, Fe	12.9306 mg
Carbohydrate, by difference	159.4468 g
Phosphorus, P	1599.3221 mg
Folate, total	140.2035 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.1392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Alanine	0.9983 g
Cholesterol	453.6339 mg
Valine	1.2843 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.6191 g
Glycine	0.8046 g
Carotene, alpha	0.2333 g
Glucose (dextrose)	4.034 g
Fatty acids, total saturated 14:0	0.8488 g
Zinc, Zn	19.392 mg
Isoleucine	0.9646 g
Tocopherol, delta	0.077 mg
Fatty acids, total saturated 12:0	0.1576 g
Fatty acids, total polyunsaturated	3.1232 g
Fatty acids, total saturated 14:1	0.0579 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.766 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	1.1167 mg
Vitamin A, IU	639.42 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	140.2035 g
Tryptophan	0.3309 g
Vitamin C, total ascorbic acid	10.5133 mg
Phytosterols	18 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	5.4068 g
Fatty acids, total saturated 20:0	0.0151 g
Tocotrienol, beta	0.0376 mg
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	0.8713 g
Vitamin B-12	7.0258 g
Vitamin K (phylloquinone)	12.7713 g
Fatty acids, total saturated	10.3292 g
Histidine	0.5378 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	8.9601 g
Threonine	0.7843 g
Folate, food	140.2035 g
Fatty acids, total polyunsaturated 17:0	0.1289 g
Vitamin D (D2 + D3)	1.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.4333 g
Vitamin D3 (cholecalciferol)	1.183 g
Vitamin E (alpha-tocopherol)	2.196 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	261.6636 mg
Lysine	1.3431 g
Potassium, K	2457.4435 mg
Cystine	0.4463 g
Fluoride, F	1.87 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Salt	1 teaspoon	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Onion	0.75 cup	48	11.208	0.12
Cheddar cheese	1 cup	0	0	0
Egg	1	71.5	0.36	4.755
Mustard	2 teaspoons	0.63	0.109	0.0098
ketchup	0.75 cup	0	0	0
oat	0.5 cup	115.62	31.1234	3.3041
beef	1	530.4012	0	12.1947