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Little Greek Pizza
28 June 2020
admin
10000 Views
1. Spread pesto on pita bread and top with remaining ingredients. Place on baking sheet under broiler setting for about 5 minutes. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
13.902 g
Protein
6.877 g
Carbohydrates
3.123 g
Energy
164.835 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.341 g
Water
26.8468 g
Aspartic acid
0.2921 g
Calcium, Ca
233.07 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0033 g
Lutein + zeaxanthin
195.615 g
Fiber, total dietary
0.2835 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.0011 g
Fatty acids, total saturated 22:0
0.0104 g
Carotene, beta
145.8675 g
Niacin
0.454 mg
Vitamin A, RAE
59.0025 g
Fatty acids, total trans-polyenoic
0.0414 g
Arginine
0.1762 g
Riboflavin
0.4294 mg
Fatty acids, total polyunsaturated 15:0
0.0102 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.1997 g
Fatty acids, total saturated 20:1
0.0454 g
Glutamic acid
0.9079 g
Sodium, Na
438.8475 mg
Fatty acids, total saturated 16:1 undifferentiated
0.1932 g
Total lipid (fat)
13.902 g
Manganese, Mn
0.1028 mg
Proline
0.5167 g
Fatty acids, total saturated 16:0
2.5881 g
Fatty acids, total polyunsaturated 16:1 t
0.0028 g
Fatty acids, total saturated 8:0
0.2142 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.7533 g
Choline, total
5.775 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.0065 g
Fatty acids, total polyunsaturated 18:1 t
0.0183 g
Sugars, total
2.5308 g
Serine
0.4384 g
Fatty acids, total saturated 10:0
0.7655 g
Fatty acids, total saturated 18:0
0.7668 g
Fatty acids, total saturated 20:4 undifferentiated
0.015 g
Vitamin B-6
0.1799 mg
Selenium, Se
5.625 g
Ash
2.5012 g
Vitamin D
6 IU
Fatty acids, total saturated 18:1 undifferentiated
4.8669 g
Pantothenic acid
0.6304 mg
Phenylalanine
0.2531 g
Fatty acids, total polyunsaturated 22:1 c
0.0006 g
Copper, Cu
0.0246 mg
Thiamin
0.0846 mg
Retinol
46.875 g
Methionine
0.138 g
Iron, Fe
0.3336 mg
Carbohydrate, by difference
3.123 g
Phosphorus, P
169.3725 mg
Folate, total
14.52 g
Tocopherol, gamma
1.1009 mg
Fatty acids, total saturated 4:0
0.31 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0003 g
Fatty acids, total saturated 22:1 undifferentiated
0.0006 g
Alanine
0.2396 g
Cholesterol
33.375 mg
Valine
0.3994 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0014 g
Fatty acids, total saturated 18:2 undifferentiated
0.8908 g
Glycine
0.0364 g
Glucose (dextrose)
0.0362 g
Fatty acids, total saturated 14:0
1.1266 g
Zinc, Zn
1.2895 mg
Isoleucine
0.3011 g
Tocopherol, delta
0.0299 mg
Fatty acids, total saturated 12:0
0.4626 g
Fatty acids, total polyunsaturated
1.2526 g
Fatty acids, total saturated 14:1
0.0091 g
Fatty acids, total polyunsaturated 17:1
0.0057 g
Leucine
0.5231 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.0088 g
Fatty acids, total trans-polyenoic 18:3i
0.0328 g
Vitamin A, IU
401.43 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0006 g
Folate, DFE
12 g
Tryptophan
0.075 g
Fatty acids, total polyunsaturated 16:1 c
0.0458 g
Galactose
0.0236 g
Fatty acids, total polyunsaturated 18:1 c
3.3579 g
Fatty acids, total saturated 20:0
0.0261 g
Fatty acids, total saturated 6:0
0.2305 g
Starch
0.3465 g
Lactose
0.9356 g
Tyrosine
0.2505 g
Vitamin B-12
0.6338 g
Vitamin K (phylloquinone)
24.4732 g
Fatty acids, total saturated
6.7183 g
Histidine
0.1489 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0091 g
Fatty acids, total monounsaturated
5.223 g
Threonine
0.2389 g
Folate, food
14.52 g
Fatty acids, total polyunsaturated 17:0
0.0082 g
Vitamin D (D2 + D3)
0.15 g
Fatty acids, total polyunsaturated 24:0
0.0055 g
Fatty acids, total trans-polyenoic 20:3 n-3
0.0003 g
Cryptoxanthin, beta
2.52 g
Vitamin D3 (cholecalciferol)
0.15 g
Vitamin E (alpha-tocopherol)
1.2125 mg
Fatty acids, total trans
0.0627 g
Fatty acids, total trans-monoenoic
0.0213 g
Magnesium, Mg
14.5275 mg
Lysine
0.4571 g
Potassium, K
111.45 mg
Fatty acids, total polyunsaturated 24:1 c
0.0033 g
Cystine
0.0311 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Chicken
0.25 cup
0
0
0
Pesto sauce
1 tablespoon
65.835
1.5892
5.922
Feta cheese
0.25 cup
99
1.5338
7.98
Basil
0
0
0
0
kalamata olive
3
0
0
0
pita bread
1
0
0
0
sun tomato oil
2 tablespoons
0
0
0
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