Little Italian Stuffed Peppers

1. Lightly toast the bread crumbs in a preheated oven at 350 degrees for 12 minutes. Set aside to cool.

2. Mix bread crumbs, cheese and herbs together in a mixing bowl. Stir in the olive oil. Adjust salt to taste.

3. Stuff the peppers with the bread mix and put the tops back on. Secure the tops with a toothpick if desired.

4. Brush the peppers with a little olive oil.

5. Bake for 6 minutes and then turn. Bake for about 6 more minutes or until soft and brown on the outside.

6. Remove any toothpicks before you serve.

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Nutrient	Quantity
Total fats	40.6267 g
Protein	0.6407 g
Carbohydrates	3.4568 g
Energy	372.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3142 g
Water	69.9481 g
Aspartic acid	0.155 g
Calcium, Ca	7.855 mg
Lutein + zeaxanthin	254.045 g
Fiber, total dietary	1.2665 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	154.96 g
Niacin	0.3576 mg
Vitamin A, RAE	13.41 g
Arginine	0.0201 g
Riboflavin	0.0209 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.1445 g
Sodium, Na	3.045 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5083 g
Total lipid (fat)	40.6267 g
Manganese, Mn	0.0909 mg
Fructose	0.8344 g
Proline	0.0179 g
Fatty acids, total saturated 16:0	4.6096 g
Sucrose	0.082 g
Choline, total	4.219 mg
Sugars, total	1.788 g
Serine	0.0402 g
Fatty acids, total saturated 18:0	0.797 g
Vitamin B-6	0.1669 mg
Ash	0.3203 g
Fatty acids, total saturated 18:1 undifferentiated	28.8699 g
Pantothenic acid	0.0738 mg
Phenylalanine	0.0685 g
Copper, Cu	0.0492 mg
Betaine	0.115 mg
Thiamin	0.0425 mg
Methionine	0.0052 g
Iron, Fe	0.4801 mg
Carbohydrate, by difference	3.4568 g
Phosphorus, P	14.9 mg
Folate, total	7.45 g
Tocopherol, gamma	0.3361 mg
Alanine	0.0268 g
Valine	0.0268 g
Fatty acids, total saturated 18:2 undifferentiated	3.9938 g
Glycine	0.0223 g
Carotene, alpha	15.645 g
Glucose (dextrose)	0.8642 g
Zinc, Zn	0.0968 mg
Isoleucine	0.0179 g
Fatty acids, total polyunsaturated	4.308 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0268 g
Vitamin A, IU	275.65 IU
Folate, DFE	7.45 g
Tryptophan	0.0089 g
Vitamin C, total ascorbic acid	59.898 mg
Phytosterols	96.21 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0089 g
Vitamin K (phylloquinone)	29.894 g
Fatty acids, total saturated	5.6354 g
Histidine	0.0074 g
Fatty acids, total monounsaturated	29.5552 g
Threonine	0.0268 g
Folate, food	7.45 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	5.215 g
Vitamin E (alpha-tocopherol)	6.0874 mg
Magnesium, Mg	7.45 mg
Lysine	0.0291 g
Potassium, K	130.78 mg
Cystine	0.0089 g
Fluoride, F	1.49 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Pepper	24	14.9	3.4568	0.1267
breadcrumb	1 cup	0	0	0
asiago cheese	0.75 cup	0	0	0
herb	0.25 cup	0	0	0