Little Italy Panini

1. Spread pesto on inside of each slice of bread.

2. Create sandwich by layering tomato, cheese, meat, and peppers.

3. Grill on panini press or skillet until heated through and cheese is melted.

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Nutrient	Quantity
Total fats	9.5076 g
Protein	8.0305 g
Carbohydrates	2.6849 g
Energy	127.425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1587 g
Water	51.3204 g
Aspartic acid	0.5423 g
Calcium, Ca	231.745 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	114.405 g
Fiber, total dietary	0.5745 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0004 g
Fatty acids, total saturated 22:0	0.0035 g
Carotene, beta	246.8875 g
Niacin	0.3088 mg
Vitamin A, RAE	86.9225 g
Fatty acids, total trans-polyenoic	0.0138 g
Arginine	0.2946 g
Riboflavin	0.1351 mg
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.0034 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0666 g
Fatty acids, total saturated 20:1	0.0151 g
Glutamic acid	1.9182 g
Sodium, Na	278.9375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2625 g
Total lipid (fat)	9.5076 g
Manganese, Mn	0.0792 mg
Fructose	0.548 g
Proline	0.7805 g
Fatty acids, total saturated 16:0	2.5113 g
Fatty acids, total polyunsaturated 16:1 t	0.0009 g
Fatty acids, total saturated 8:0	0.0749 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2511 g
Choline, total	6.992 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0022 g
Fatty acids, total polyunsaturated 18:1 t	0.0061 g
Sugars, total	1.5411 g
Serine	0.4223 g
Fatty acids, total saturated 10:0	0.143 g
Fatty acids, total saturated 18:0	0.9304 g
Fatty acids, total saturated 20:4 undifferentiated	0.005 g
Vitamin B-6	0.0594 mg
Selenium, Se	4.06 g
Ash	1.7026 g
Vitamin D	5.6 IU
Fatty acids, total saturated 18:1 undifferentiated	2.8633 g
Pantothenic acid	0.2581 mg
Phenylalanine	0.3712 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	0.0351 mg
Betaine	0.04 mg
Thiamin	0.029 mg
Retinol	64.4 g
Methionine	0.1945 g
Iron, Fe	0.2835 mg
Carbohydrate, by difference	2.6849 g
Phosphorus, P	162.8125 mg
Folate, total	9.64 g
Tocopherol, gamma	0.415 mg
Fatty acids, total saturated 4:0	0.2812 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	1029.2 g
Alanine	0.2085 g
Cholesterol	19.32 mg
Valine	0.4664 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0005 g
Fatty acids, total saturated 18:2 undifferentiated	0.4265 g
Glycine	0.1288 g
Carotene, alpha	40.4 g
Glucose (dextrose)	0.5121 g
Fatty acids, total saturated 14:0	0.7998 g
Zinc, Zn	1.0422 mg
Isoleucine	0.3127 g
Tocopherol, delta	0.01 mg
Fatty acids, total saturated 12:0	0.1087 g
Fatty acids, total polyunsaturated	0.5922 g
Fatty acids, total saturated 14:1	0.003 g
Fatty acids, total polyunsaturated 17:1	0.0019 g
Leucine	0.6532 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0029 g
Tocotrienol, alpha	0.004 mg
Fatty acids, total trans-polyenoic 18:3i	0.0109 g
Vitamin A, IU	660.66 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	8.8 g
Tryptophan	0.099 g
Vitamin C, total ascorbic acid	5.48 mg
Phytosterols	2.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.0153 g
Galactose	0.0079 g
Fatty acids, total polyunsaturated 18:1 c	1.1193 g
Fatty acids, total saturated 20:0	0.0087 g
Fatty acids, total saturated 6:0	0.1088 g
Starch	0.1155 g
Lactose	0.3118 g
Tyrosine	0.4312 g
Vitamin B-12	0.4088 g
Vitamin K (phylloquinone)	11.7088 g
Fatty acids, total saturated	5.1642 g
Histidine	0.3178 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.003 g
Fatty acids, total monounsaturated	3.2455 g
Threonine	0.2858 g
Folate, food	9.64 g
Fatty acids, total polyunsaturated 17:0	0.0027 g
Vitamin D (D2 + D3)	0.14 g
Fatty acids, total polyunsaturated 24:0	0.0018 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0001 g
Cryptoxanthin, beta	0.84 g
Vitamin D3 (cholecalciferol)	0.14 g
Vitamin E (alpha-tocopherol)	0.6621 mg
Fatty acids, total trans	0.0209 g
Fatty acids, total trans-monoenoic	0.0071 g
Magnesium, Mg	14.7075 mg
Lysine	0.7517 g
Potassium, K	162.84 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.0361 g
Fluoride, F	0.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pesto sauce	1 teaspoon	21.945	0.5297	1.974
Tomato	2 slices	7.2	1.556	0.08
red pepper	0	0	0	0
provolone cheese	1 slice	98.28	0.5992	7.4536
ciabatta	2 slices	0	0	0
capicola	3 slices	0	0	0