Littlemafia'S Persian Apple Jam

1. Wash and peel the apples.

2. Cut each into thin slices, removing the seeds and the hard middle core.

3. Pour apples in a non-stick pot.

4. Add enough water to cover the apples, and bring to boil.

5. Cook over high heat for about 10 minutes.

6. Add sugar and cook for another 10 minutes.

7. Add rose-water and lime juice and cook for 2-3 minutes.

8. The mix should be quite thick when cooking is over.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.5097 g
Protein	1.1582 g
Carbohydrates	447.9052 g
Energy	1772.21 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0322 g
Water	442.3534 g
Aspartic acid	0.3129 g
Calcium, Ca	92.27 mg
Lutein + zeaxanthin	72.5 g
Fiber, total dietary	6.484 g
Carotene, beta	103.8 g
Niacin	0.3993 mg
Vitamin A, RAE	9.92 g
Arginine	0.0332 g
Riboflavin	0.0832 mg
Glutamic acid	0.1436 g
Sodium, Na	19.41 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.5097 g
Manganese, Mn	0.2951 mg
Fructose	15.4881 g
Proline	0.0513 g
Fatty acids, total saturated 16:0	0.0697 g
Sucrose	406.4834 g
Choline, total	14.671 mg
Sugars, total	428.7475 g
Serine	0.0674 g
Fatty acids, total saturated 18:0	0.0075 g
Vitamin B-6	0.1485 mg
Selenium, Se	0.121 g
Ash	1.6199 g
Fatty acids, total saturated 18:1 undifferentiated	0.026 g
Pantothenic acid	0.3013 mg
Phenylalanine	0.0283 g
Copper, Cu	0.1449 mg
Betaine	0.492 mg
Thiamin	0.0727 mg
Methionine	0.0049 g
Iron, Fe	1.9037 mg
Carbohydrate, by difference	447.9052 g
Phosphorus, P	48.48 mg
Folate, total	19.6 g
Alanine	0.0565 g
Valine	0.0433 g
Fatty acids, total saturated 18:2 undifferentiated	0.1257 g
Glycine	0.0358 g
Glucose (dextrose)	6.801 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.318 mg
Isoleucine	0.0174 g
Fatty acids, total polyunsaturated	0.1553 g
Leucine	0.0519 g
Tocotrienol, alpha	0.0605 mg
Vitamin A, IU	195.5 IU
Folate, DFE	19.6 g
Tryptophan	0.0049 g
Vitamin C, total ascorbic acid	47.8 mg
Phytosterols	30 mg
Starch	0.125 g
Tyrosine	0.0049 g
Vitamin K (phylloquinone)	6.226 g
Fatty acids, total saturated	0.0797 g
Histidine	0.0149 g
Fatty acids, total monounsaturated	0.0272 g
Threonine	0.0174 g
Folate, food	19.6 g
Cryptoxanthin, beta	27.5 g
Vitamin E (alpha-tocopherol)	0.7162 mg
Magnesium, Mg	32.63 mg
Lysine	0.0494 g
Potassium, K	526.23 mg
Cystine	0.0049 g
Fluoride, F	8.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rose water	0.5 cup	0	0	0
Sugar	2	1611.96	403.192	0
Apple	2	130	34.525	0.425
lime juice	0.5 cup	30.25	10.1882	0.0847