Littlemafia'S Persian Grated Apples

1. Peel the apples and grate into a clear glass bowl.

2. Stir in the lemon juice to prevent discoloration.

3. Add sugar, rose water, and mix gently.

4. Cover and refrigerate 3-4 hours.

5. To serve, top with finely crushed ice and garnish with lemon.

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Nutrient	Quantity
Total fats	23.635 g
Protein	9.002 g
Carbohydrates	196.8486 g
Energy	992.088 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3771 g
Water	751.9774 g
Aspartic acid	1.041 g
Calcium, Ca	277.6846 mg
Lutein + zeaxanthin	477.22 g
Fiber, total dietary	19.204 g
Carotene, beta	254.1 g
Niacin	0.8459 mg
Vitamin A, RAE	301.14 g
Arginine	0.3408 g
Riboflavin	0.508 mg
Glutamic acid	1.4689 g
Sodium, Na	114.2241 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4644 g
Total lipid (fat)	23.635 g
Manganese, Mn	0.2965 mg
Fructose	44.25 g
Proline	0.6883 g
Fatty acids, total saturated 16:0	5.9592 g
Fatty acids, total saturated 8:0	0.2236 g
Sucrose	70.2779 g
Choline, total	70.22 mg
Sugars, total	169.0731 g
Caffeine	3.44 mg
Serine	0.4465 g
Fatty acids, total saturated 10:0	0.516 g
Fatty acids, total saturated 18:0	2.5509 g
Vitamin B-6	0.3901 mg
Selenium, Se	5.16 g
Ash	3.072 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	5.5909 g
Pantothenic acid	1.3278 mg
Phenylalanine	0.3477 g
Copper, Cu	0.2596 mg
Betaine	0.75 mg
Thiamin	0.2118 mg
Retinol	273.48 g
Methionine	0.164 g
Iron, Fe	1.4654 mg
Carbohydrate, by difference	196.8486 g
Phosphorus, P	282.572 mg
Folate, total	37.98 g
Fatty acids, total saturated 4:0	0.6708 g
Alanine	0.3646 g
Cholesterol	156.52 mg
Valine	0.5045 g
Fatty acids, total saturated 18:2 undifferentiated	0.8041 g
Glycine	0.3479 g
Carotene, alpha	8.6 g
Glucose (dextrose)	18.225 g
Fatty acids, total saturated 14:0	2.1403 g
Zinc, Zn	1.211 mg
Isoleucine	0.4148 g
Fatty acids, total saturated 12:0	0.5848 g
Fatty acids, total polyunsaturated	1.1737 g
Leucine	0.7047 g
Vitamin A, IU	1418.08 IU
Folate, DFE	37.98 g
Tryptophan	0.0901 g
Vitamin C, total ascorbic acid	35.876 mg
Phytosterols	90 mg
Fatty acids, total saturated 6:0	0.3956 g
Starch	0.375 g
Tyrosine	0.2999 g
Vitamin B-12	0.86 g
Vitamin K (phylloquinone)	18.048 g
Fatty acids, total saturated	13.0412 g
Histidine	0.2078 g
Fatty acids, total monounsaturated	6.0553 g
Threonine	0.3357 g
Folate, food	37.98 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	91.1 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	2.3992 mg
Magnesium, Mg	59.3921 mg
Lysine	0.5991 g
Potassium, K	1122.948 mg
Cystine	0.0694 g
Fluoride, F	24.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rose water	1.5 1/2	0	0	0
Sugar	4 tablespoons	220.248	55.0896	0
Apple	6	390	103.575	1.275
Ice	1 cup	381.84	38.184	22.36
lime	1	0	0	0